Rudolph’s carrot flapjacks

Vegetarian
Gluten Free
Health score
2%
Rudolph’s carrot flapjacks
65 min.
16
217kcal

Suggestions

Ingredients

  • 200 butter 
  • 100 golden syrup 
  • 50 brown sugar light soft
  • 300 oats 
  •  carrots grated
  •  orange zest 
  • 100 apricots chopped
  • tsp cinnamon 
  • 50 pumpkin seeds 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan.
  3. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly.
  4. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Nutrition Facts

Calories217kcal
Protein6.66%
Fat52.35%
Carbs40.99%

Properties

Glycemic Index
16.03
Glycemic Load
7.94
Inflammation Score
-8
Nutrition Score
7.6034782593665%

Flavonoids

Catechin
0.23mg
Epicatechin
0.3mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:217.29kcal
10.86%
Fat:12.94g
19.91%
Saturated Fat:6.91g
43.18%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:20.21g
7.35%
Sugar:9.16g
10.18%
Cholesterol:26.88mg
8.96%
Sodium:87.96mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Manganese:0.87mg
43.43%
Vitamin A:1710.71IU
34.21%
Phosphorus:122.9mg
12.29%
Magnesium:46.71mg
11.68%
Fiber:2.59g
10.34%
Selenium:5.9µg
8.43%
Vitamin B1:0.1mg
6.88%
Zinc:0.97mg
6.5%
Iron:1.16mg
6.47%
Copper:0.13mg
6.31%
Potassium:143.19mg
4.09%
Vitamin E:0.55mg
3.66%
Vitamin B5:0.29mg
2.91%
Vitamin B2:0.05mg
2.69%
Vitamin C:2.16mg
2.62%
Folate:10.46µg
2.62%
Vitamin K:2.74µg
2.61%
Vitamin B3:0.5mg
2.48%
Calcium:22.95mg
2.29%
Vitamin B6:0.04mg
2.02%