Rudy's Molcajete Mixto

Gluten Free
Health score
14%
Rudy's Molcajete Mixto
45 min.
6
413kcal

Suggestions

Ingredients

  •  avocado 
  • 0.5 pound chicken breast boneless
  • 4.5 ounces sausage (Mexican sausage)
  • 0.3 bunch cilantro leaves 
  •  spring onion 
  •  jalapeno 
  •  lime quartered
  • 0.5 teaspoon pepper 
  • 0.3 pound mexican cheese blend (Mexican cheese)
  • 16 ounce salsa verde 
  • 0.5 teaspoon salt 
  • large shrimp shelled
  • servings dijon mustard (mortar and pestle)
  • large tomatoes 
  • ounce tortillas 
  •  zucchini yellow (cactus leaves)

Equipment

  • bowl
  • grill
  • stove
  • oven mitt

Directions

  1. Using oven mitts, heat the molcajete over the grill or stove.*
  2. Grill carne asada for five minutes.
  3. Add and grill chicken, nopales on one side for five minutes, turn over. Also, add jalapenos turning every two minutes to soften.
  4. Sprinkle salt and pepper over meats.
  5. Add and grill chorizo and shrimp.
  6. Add green onions and rotate to cook on all sides, about two minutes.
  7. While meat cooks, slice the tomatoes, avocado and cheese into 1/2 inch wedges.
  8. Using oven mitts, pour half of the salsa into the heated molcajete.
  9. Remove the meats and slice in long, thin strips.
  10. Place the beef, chicken, shrimp, nopales, and cheese around the inside edge of the bowl.
  11. Add the chorizo to the center of the bowl.
  12. Add the tomatoes, green onions, avocados and jalapenos around the chorizo.
  13. Pour remaining salsa over ingredients.
  14. Place the cilantro over the nopales.
  15. Place limes on top, to be squeezed when served.
  16. Use small tortillas to serve.

Nutrition Facts

Calories413kcal
Protein21.88%
Fat47.19%
Carbs30.93%

Properties

Glycemic Index
57.83
Glycemic Load
7.09
Inflammation Score
-8
Nutrition Score
20.787826237471%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.59mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:413.36kcal
20.67%
Fat:21.67g
33.33%
Saturated Fat:7.21g
45.06%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:26.55g
9.66%
Sugar:9.56g
10.62%
Cholesterol:70.87mg
23.62%
Sodium:1384.54mg
60.2%
Alcohol:0g
100%
Protein:22.61g
45.21%
Vitamin C:32.32mg
39.18%
Vitamin B3:7.83mg
39.15%
Selenium:25.42µg
36.32%
Phosphorus:346.62mg
34.66%
Vitamin B6:0.63mg
31.5%
Potassium:881.75mg
25.19%
Vitamin K:26.19µg
24.94%
Vitamin B1:0.36mg
23.83%
Vitamin A:1179.31IU
23.59%
Folate:92.38µg
23.09%
Manganese:0.45mg
22.7%
Calcium:217.74mg
21.77%
Fiber:5.4g
21.59%
Vitamin B2:0.35mg
20.82%
Vitamin B5:1.48mg
14.77%
Iron:2.65mg
14.73%
Magnesium:58.52mg
14.63%
Zinc:2.11mg
14.05%
Copper:0.24mg
11.83%
Vitamin E:1.34mg
8.91%
Vitamin B12:0.49µg
8.15%
Vitamin D:0.41µg
2.72%
Source:Allrecipes