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Rudy's Molcajete Mixto
Rudy's Molcajete Mixto
Gluten Free
Health score
14%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 355g
Price Per Serving: 2.15$
413kcal
Nutrition
Calories: 413kcal
Protein: 21.88%
Fat: 47.19%
Carbs: 30.93%
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Ingredients
1
avocado
0.5
pound
chicken breast
boneless
4.5
ounces
sausage
(Mexican sausage)
0.3
bunch
cilantro leaves
2
spring onion
2
jalapeno
1
lime
quartered
0.5
teaspoon
pepper
0.3
pound
mexican cheese blend
(Mexican cheese)
16
ounce
salsa verde
0.5
teaspoon
salt
5
large
shrimp
shelled
6
servings
dijon mustard
(mortar and pestle)
1
large
tomatoes
8
ounce
tortillas
2
zucchini
yellow (cactus leaves)
Equipment
bowl
grill
stove
oven mitt
Directions
Using oven mitts, heat the molcajete over the grill or stove.*
Grill carne asada for five minutes.
Add and grill chicken, nopales on one side for five minutes, turn over. Also, add jalapenos turning every two minutes to soften.
Sprinkle salt and pepper over meats.
Add and grill chorizo and shrimp.
Add green onions and rotate to cook on all sides, about two minutes.
While meat cooks, slice the tomatoes, avocado and cheese into 1/2 inch wedges.
Using oven mitts, pour half of the salsa into the heated molcajete.
Remove the meats and slice in long, thin strips.
Place the beef, chicken, shrimp, nopales, and cheese around the inside edge of the bowl.
Add the chorizo to the center of the bowl.
Add the tomatoes, green onions, avocados and jalapenos around the chorizo.
Pour remaining salsa over ingredients.
Place the cilantro over the nopales.
Place limes on top, to be squeezed when served.
Use small tortillas to serve.
Nutrition Facts
Calories
413kcal
Protein
21.88%
Fat
47.19%
Carbs
30.93%
Properties
Glycemic Index
57.83
Glycemic Load
7.09
Inflammation Score
-8
Nutrition Score
20.787826237471%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.59mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.49mg
Nutrients
percent of daily need
Calories:
413.36kcal
20.67%
Fat:
21.67g
33.33%
Saturated Fat:
7.21g
45.06%
Carbohydrates:
31.95g
10.65%
Net Carbohydrates:
26.55g
9.66%
Sugar:
9.56g
10.62%
Cholesterol:
70.87mg
23.62%
Sodium:
1384.54mg
60.2%
Alcohol:
0g
100%
Protein:
22.61g
45.21%
Vitamin C:
32.32mg
39.18%
Vitamin B3:
7.83mg
39.15%
Selenium:
25.42µg
36.32%
Phosphorus:
346.62mg
34.66%
Vitamin B6:
0.63mg
31.5%
Potassium:
881.75mg
25.19%
Vitamin K:
26.19µg
24.94%
Vitamin B1:
0.36mg
23.83%
Vitamin A:
1179.31IU
23.59%
Folate:
92.38µg
23.09%
Manganese:
0.45mg
22.7%
Calcium:
217.74mg
21.77%
Fiber:
5.4g
21.59%
Vitamin B2:
0.35mg
20.82%
Vitamin B5:
1.48mg
14.77%
Iron:
2.65mg
14.73%
Magnesium:
58.52mg
14.63%
Zinc:
2.11mg
14.05%
Copper:
0.24mg
11.83%
Vitamin E:
1.34mg
8.91%
Vitamin B12:
0.49µg
8.15%
Vitamin D:
0.41µg
2.72%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Sausage
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples