Rum-Almond Floats

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Rum-Almond Floats
45 min.
4
429kcal

Suggestions

Ingredients

  • 2.3 oz almond paste divided
  • bottles creme de cassis cold divided
  • cups vanilla yogurt frozen divided
  • 0.5 cup rum divided

Equipment

    Directions

    1. Form 1/4 cup (2 1/4 oz.) almond paste into 1/4-inch balls.
    2. Scoop 5 cups vanilla frozen yogurt equally into 4 glasses (each 16 oz.) and top equally with almond paste balls.
    3. Add 2 tablespoons rum (1/2 cup total) to each glass, then slowly fill with cold cream soda, about 2 bottles (12 oz. each) total.

    Nutrition Facts

    Calories429kcal
    Protein9.34%
    Fat35.26%
    Carbs55.4%

    Properties

    Glycemic Index
    3.75
    Glycemic Load
    0
    Inflammation Score
    -5
    Nutrition Score
    9.4056521602299%

    Nutrients percent of daily need

    Calories:428.79kcal
    21.44%
    Fat:14.5g
    22.3%
    Saturated Fat:6.58g
    41.1%
    Carbohydrates:51.25g
    17.08%
    Net Carbohydrates:50.48g
    18.36%
    Sugar:49.04g
    54.49%
    Cholesterol:3.6mg
    1.2%
    Sodium:158.4mg
    6.89%
    Alcohol:10.02g
    100%
    Alcohol %:5.61%
    100%
    Protein:8.64g
    17.27%
    Calcium:284.85mg
    28.49%
    Vitamin B2:0.47mg
    27.67%
    Phosphorus:274.54mg
    27.45%
    Vitamin E:2.35mg
    15.67%
    Potassium:430.48mg
    12.3%
    Vitamin B5:1.18mg
    11.79%
    Magnesium:45.94mg
    11.48%
    Selenium:6.61µg
    9.44%
    Vitamin B12:0.52µg
    8.7%
    Manganese:0.16mg
    8.18%
    Vitamin A:381.6IU
    7.63%
    Copper:0.15mg
    7.54%
    Vitamin B6:0.15mg
    7.5%
    Zinc:1mg
    6.7%
    Folate:22.44µg
    5.61%
    Vitamin B1:0.08mg
    5.43%
    Iron:0.81mg
    4.49%
    Vitamin B3:0.75mg
    3.73%
    Fiber:0.77g
    3.06%
    Vitamin C:1.46mg
    1.76%
    Vitamin D:0.18µg
    1.2%
    Source:My Recipes