Rum and Chocolate Cheesecake

Dairy Free
Health score
8%
Rum and Chocolate Cheesecake
180 min.
8
548kcal

Suggestions


Indulge in the rich and decadent flavors of our Dairy-Free Rum and Chocolate Cheesecake, a dessert that promises to delight your taste buds and impress your guests. This luscious cheesecake combines the deep, complex notes of dark rum with the velvety smoothness of firm tofu, creating a creamy filling that is both satisfying and guilt-free. Perfect for those who are dairy intolerant or simply looking to enjoy a healthier dessert option, this cheesecake is a true showstopper.

With a delightful crust made from ground almonds and whole wheat flour, this cheesecake offers a nutty base that perfectly complements the rich chocolate filling. Each slice is a harmonious blend of flavors, with the sweetness of demerara sugar balancing the bitterness of unsweetened cocoa powder. The addition of soy milk and sunflower seed oil ensures a creamy texture without the use of dairy, making it a fantastic choice for vegans and those with dietary restrictions.

Ready in just 180 minutes, this cheesecake serves eight and is ideal for gatherings, celebrations, or simply as a treat for yourself. With 548 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup rum dark
  • 1.5 cups little demerara sugar 
  • cup almond flour 
  • 0.7 cup butter 
  • 0.5 cup soymilk 
  • 0.3 cup sunflower seeds 
  • 24 ounce tofu firm
  • tablespoons cocoa powder unsweetened
  • 1.5 teaspoons vanilla extract 
  • cup flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • springform pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C.) In a medium bowl, combine ground almonds and whole wheat flour.
  2. Cut in margarine until a dough is formed. Press dough into the bottom and half-way up the sides of a 9 inch springform pan.
  3. In a blender or food processor, crumble the tofu.
  4. Add sugar, cocoa, oil, soy milk, rum and vanilla. Process until smooth and creamy.
  5. Pour filling into crust.
  6. Bake in the preheated oven for 75 minutes, or until filling is set. Allow to cool on a rack and then chill thoroughly in refrigerator before attempting to remove from the pan.

Nutrition Facts

Calories548kcal
Protein10.75%
Fat47.77%
Carbs41.48%

Properties

Glycemic Index
10.43
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
10.923043562018%

Flavonoids

Catechin
2.84mg
Epicatechin
8.59mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:547.73kcal
27.39%
Fat:29.32g
45.11%
Saturated Fat:4.71g
29.43%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:51.48g
18.72%
Sugar:38.66g
42.95%
Cholesterol:0mg
0%
Sodium:192.02mg
8.35%
Alcohol:2.76g
100%
Alcohol %:1.73%
100%
Caffeine:10.06mg
3.35%
Protein:14.85g
29.7%
Manganese:0.88mg
43.99%
Fiber:5.81g
23.23%
Calcium:180.58mg
18.06%
Selenium:12.45µg
17.79%
Iron:3.13mg
17.4%
Vitamin E:2.54mg
16.94%
Copper:0.33mg
16.32%
Vitamin A:738.06IU
14.76%
Magnesium:57.4mg
14.35%
Phosphorus:118.37mg
11.84%
Vitamin B1:0.15mg
10.15%
Vitamin B3:1.68mg
8.41%
Vitamin B6:0.16mg
7.94%
Zinc:0.95mg
6.32%
Folate:22.41µg
5.6%
Potassium:188.84mg
5.4%
Vitamin B2:0.09mg
5.15%
Vitamin B12:0.18µg
2.97%
Vitamin B5:0.17mg
1.65%
Vitamin C:1.16mg
1.4%
Vitamin D:0.18µg
1.18%
Source:Allrecipes