Rum-Baked Bananas

Gluten Free
Low Fod Map
Health score
1%
Rum-Baked Bananas
Download PDF
BeverageDrink
45 min.
6
325kcal

Suggestions

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$18.39
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
STANLEY Quencher ProTour Flip Straw Tumbler | Leakproof Lid, Straw & Handle | Insulated Stainless Steel | Fits Cup Holders | Book
STANLEY Quencher ProTour Flip Straw Tumbler | Leakproof Lid, Straw & Handle | Insulated Stainless Steel | Fits Cup Holders |
$45.00
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
OEAGO Gifts for Mom Women Mothers Day Valentines Day Gifts Glass Coffee Enamels Mug Best Birthday Valentine's for Her Girlfri Book
OEAGO Gifts for Mom Women Mothers Day Valentines Day Gifts Glass Coffee Enamels Mug Best Birthday Valentine's for Her Girlfri
$12.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go Book
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go
$50.04
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.89
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$30.79
Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Book
Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire -
$19.21
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome Book
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome
$13.99

Ingredients

  • 0.3 cup banana-flavored liqueur 
  • 3 large bananas split halved
  • 6 tablespoons brown sugar 
  • 2 tablespoons butter light melted
  • 0.3 cup rum white
  • 3 cups whipped cream fat-free

Equipment

  • oven
  • baking pan

Directions

  1. Place banana in an 11 x 7-inch baking dish.
  2. Drizzle with butter; sprinkle with brown sugar, liqueur, and rum.
  3. Bake at 450 for 6 minutes or until bubbly.
  4. Spoon 1/2 cup ice cream into each of 6 dessert dishes. Top evenly with baked banana.

Nutrition Facts

Calories325kcal
Protein4.44%
Fat31.18%
Carbs64.38%

Properties

Glycemic Index
21.8
Glycemic Load
16.74
Inflammation Score
-4
Nutrition Score
5.9234783027483%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.3kcal
16.26%
Fat:10.06g
15.47%
Saturated Fat:6.16g
38.5%
Carbohydrates:46.72g
15.57%
Net Carbohydrates:44.49g
16.18%
Sugar:37.76g
41.95%
Cholesterol:33.99mg
11.33%
Sodium:58.62mg
2.55%
Alcohol:5.83g
100%
Alcohol %:4.34%
100%
Protein:3.22g
6.44%
Vitamin B6:0.29mg
14.34%
Vitamin B2:0.21mg
12.45%
Potassium:394.25mg
11.26%
Calcium:100.08mg
10.01%
Manganese:0.2mg
9.92%
Fiber:2.23g
8.92%
Phosphorus:86.73mg
8.67%
Vitamin A:400.62IU
8.01%
Vitamin C:6.31mg
7.65%
Magnesium:28.91mg
7.23%
Vitamin B5:0.63mg
6.26%
Vitamin B12:0.26µg
4.39%
Folate:17.07µg
4.27%
Zinc:0.58mg
3.85%
Copper:0.08mg
3.8%
Vitamin B1:0.05mg
3.28%
Selenium:2.06µg
2.94%
Vitamin B3:0.54mg
2.72%
Vitamin E:0.34mg
2.26%
Iron:0.38mg
2.09%
Vitamin D:0.18µg
1.19%
Gluten FreeFodmap FriendlyBananasBeverageDrink
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili