Rum-Caramel Tropical Sundaes

Gluten Free
Health score
4%
Rum-Caramel Tropical Sundaes
15 min.
6
241kcal

Suggestions


Indulge in a delightful tropical escape with our Rum-Caramel Tropical Sundaes, a dessert that perfectly marries the rich flavors of caramel and rum with the freshness of tropical fruits. This gluten-free treat is not only quick to prepare, taking just 15 minutes, but it also serves up to six people, making it an ideal choice for gatherings or a cozy family night.

Imagine the warm, inviting aroma of caramel melting into a luscious sauce, enhanced by a splash of rum that adds a hint of sophistication. The star of this dessert is the juicy, cored fresh pineapple, which, when paired with sweet bananas, creates a vibrant and refreshing topping. Each bite is a celebration of flavors and textures, from the creamy fat-free vanilla ice cream or frozen yogurt to the warm, caramelized fruit mixture.

Whether you're hosting a summer barbecue or simply looking to satisfy your sweet tooth, these sundaes are sure to impress. They are not only a feast for the taste buds but also a visual delight, with their colorful fruit and glossy caramel sauce. Treat yourself and your loved ones to this easy yet elegant dessert that captures the essence of a tropical getaway right in your own home!

Ingredients

  • 0.5 cup mrs richardson's butterscotch caramel sauce fat-free
  • tablespoon rum 
  • slices pineapple fresh cored ()
  • small banana 
  • cups whipped cream fat-free frozen

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, mix ice cream topping and rum. Cook over medium heat 2 to 3 minutes, stirring occasionally, until topping is melted and mixture is smooth.
  2. Cut each pineapple slice into 6 wedges. Peel bananas; cut diagonally into 1/2-inch-thick slices. Gently stir pineapple and bananas into topping mixture. Cook over medium heat about 2 minutes, stirring gently, until fruit is thoroughly heated.
  3. Into each dessert dish, spoon 1/2 cup ice cream. Top each with fruit mixture.

Nutrition Facts

Calories241kcal
Protein5.23%
Fat27.32%
Carbs67.45%

Properties

Glycemic Index
31.57
Glycemic Load
16.79
Inflammation Score
-4
Nutrition Score
7.9295651912689%

Flavonoids

Catechin
2.05mg
Epicatechin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:241.04kcal
12.05%
Fat:7.44g
11.44%
Saturated Fat:4.52g
28.28%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:39.2g
14.26%
Sugar:34.35g
38.17%
Cholesterol:29.04mg
9.68%
Sodium:117.94mg
5.13%
Alcohol:0.83g
100%
Alcohol %:0.6%
100%
Protein:3.21g
6.41%
Vitamin C:30.19mg
36.59%
Manganese:0.63mg
31.26%
Vitamin B2:0.2mg
11.82%
Vitamin B6:0.22mg
10.9%
Calcium:102.67mg
10.27%
Potassium:325.39mg
9.3%
Phosphorus:88.63mg
8.86%
Fiber:2.12g
8.49%
Vitamin A:348.84IU
6.98%
Magnesium:25.99mg
6.5%
Vitamin B5:0.64mg
6.45%
Vitamin B1:0.08mg
5.46%
Copper:0.1mg
5.18%
Folate:20.49µg
5.12%
Vitamin B12:0.29µg
4.86%
Zinc:0.57mg
3.83%
Vitamin B3:0.58mg
2.9%
Selenium:1.83µg
2.61%
Iron:0.31mg
1.72%
Vitamin E:0.25mg
1.68%