Rum Chica Rum Chicken

Gluten Free
Dairy Free
Health score
20%
Rum Chica Rum Chicken
60 min.
4
417kcal

Suggestions

Ingredients

  • tablespoon freshly cilantro leaves plus more for garnish chopped
  • tablespoons brown sugar dark
  • 0.7 cup rum dark
  •  garlic cloves finely chopped
  • inch ginger grated peeled
  •  cranberry-orange relish thinly sliced into rounds, for garnish
  • 0.3 cup orange juice 
  • teaspoon orange zest 
  • pounds thighs boneless skinless trimmed
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill

Directions

  1. Whisk the rum, orange juice, orange zest, Worcestershire sauce, ginger, brown sugar, garlic, and cilantro together in a large bowl.
  2. Add the chicken pieces, cover with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and place the chicken on the grill and cook until browned on both sides and the juices run clear, about 10 minutes per side, basting with leftover marinade a few times throughout.
  5. Serve sprinkled with cilantro and garnish with the orange slices.

Nutrition Facts

Calories417kcal
Protein62.18%
Fat17.13%
Carbs20.69%

Properties

Glycemic Index
46.63
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
24.35304342923%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
11.39mg
Naringenin
5.46mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:416.87kcal
20.84%
Fat:5.99g
9.22%
Saturated Fat:1.3g
8.15%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:15.26g
5.55%
Sugar:11.97g
13.3%
Cholesterol:145.15mg
48.38%
Sodium:432.17mg
18.79%
Alcohol:13.36g
100%
Alcohol %:4.9%
100%
Protein:48.94g
97.87%
Vitamin B3:23.98mg
119.91%
Selenium:73.55µg
105.07%
Vitamin B6:1.79mg
89.46%
Phosphorus:501.49mg
50.15%
Vitamin C:34.33mg
41.62%
Vitamin B5:3.39mg
33.94%
Potassium:1077.43mg
30.78%
Magnesium:68.73mg
17.18%
Vitamin B2:0.27mg
15.91%
Vitamin B1:0.21mg
14.24%
Zinc:1.45mg
9.67%
Iron:1.74mg
9.67%
Vitamin B12:0.45µg
7.56%
Copper:0.14mg
6.99%
Manganese:0.14mg
6.79%
Folate:26.72µg
6.68%
Calcium:54.63mg
5.46%
Fiber:1.01g
4.05%
Vitamin A:202.39IU
4.05%
Vitamin E:0.52mg
3.47%
Vitamin D:0.23µg
1.51%