Rum-Coconut Key Lime Pie

Vegetarian
Gluten Free
Health score
2%
Rum-Coconut Key Lime Pie
Download PDF
15 min.
8
306kcal

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Ingredients

  • 8 servings coconut crust 
  • 8 ounce cream cheese softened
  • 0.5 cup juice of lime 
  • 1 tablespoon coconut or sweetened flaked toasted
  • 14 ounce condensed milk sweetened canned

Equipment

  • hand mixer

Directions

  1. Beat cream cheese and milk with an electric mixer at medium speed until smooth.
  2. Add lime juice and, if desired, rum, stirring to combine.
  3. Pour filling into Coconut Crust.
  4. Sprinkle evenly with coconut. Cover and chill at least 12 hours or until set.

Nutrition Facts

Calories306kcal
Protein7.77%
Fat51.24%
Carbs40.99%

Properties

Glycemic Index
12.25
Glycemic Load
16.95
Inflammation Score
-4
Nutrition Score
6.3930434247722%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:306.09kcal
15.3%
Fat:17.95g
27.61%
Saturated Fat:11.91g
74.43%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:31.16g
11.33%
Sugar:29.61g
32.9%
Cholesterol:45.5mg
15.17%
Sodium:159.59mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Calcium:172.12mg
17.21%
Phosphorus:171.12mg
17.11%
Vitamin B2:0.28mg
16.24%
Selenium:11.1µg
15.86%
Vitamin A:520.76IU
10.42%
Manganese:0.18mg
8.83%
Potassium:281.45mg
8.04%
Vitamin C:6.16mg
7.46%
Vitamin B5:0.58mg
5.85%
Magnesium:20.8mg
5.2%
Zinc:0.74mg
4.96%
Vitamin B12:0.28µg
4.68%
Fiber:1.14g
4.57%
Vitamin B1:0.06mg
4.12%
Copper:0.07mg
3.28%
Folate:12.18µg
3.04%
Vitamin B6:0.05mg
2.64%
Vitamin E:0.38mg
2.54%
Iron:0.41mg
2.28%
Vitamin B3:0.22mg
1.09%
CheeseCoconutGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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