Rum-Glazed Spare Ribs

Gluten Free
Dairy Free
Health score
4%
Rum-Glazed Spare Ribs
160 min.
8
475kcal

Suggestions

Ingredients

  • servings barbecue sauce 
  • tablespoon cumin 
  • tablespoon brown sugar dark
  • cup rum dark
  • teaspoons paprika 
  • teaspoons pepper 
  • tablespoon salt 
  • lb spare ribs 
  • 0.3 cup sugar 
  • 0.5 teaspoon tabasco 
  • 0.3 cup tomato paste 
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 350F. Trim excess fat off ribs and brush both sides with vegetable oil. In a bowl, mix brown sugar, paprika, cumin, pepper and salt. Rub mixture evenly over ribs.
  2. Place ribs in a large roasting pan and pour in 1 cup water. Cover with aluminum foil and bake until tender, 1 1/2 hours.
  3. In a small pan, mix rum, sugar, tomato paste, Worcestershire sauce and Tabasco. Bring to a boil over medium heat; cook for 5 minutes, stirring occasionally.
  4. Remove foil from roasting pan, pour off all but 1/2 cup of liquid in pan and pour rum mixture over ribs. Return pan to oven and continue baking, uncovered, turning ribs several times and basting with liquid in pan, until meat starts to pull away from bones and is very tender, about 1 hour.
  5. Add a little water as necessary to prevent scorching.
  6. Let ribs rest on a cutting board for 5 minutes. Slice into individual portions and serve hot with barbecue sauce on the side, if desired.

Nutrition Facts

Calories475kcal
Protein18.84%
Fat70.29%
Carbs10.87%

Properties

Glycemic Index
22.76
Glycemic Load
5
Inflammation Score
-4
Nutrition Score
13.121739207403%

Nutrients percent of daily need

Calories:474.51kcal
23.73%
Fat:31.58g
48.58%
Saturated Fat:9.52g
59.51%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10.26g
3.73%
Sugar:9.31g
10.34%
Cholesterol:95.25mg
31.75%
Sodium:1080.2mg
46.97%
Alcohol:10.02g
100%
Alcohol %:7.22%
100%
Protein:19.04g
38.08%
Selenium:26.81µg
38.29%
Vitamin B6:0.72mg
35.93%
Vitamin B3:5.92mg
29.6%
Vitamin B1:0.4mg
26.35%
Zinc:3.11mg
20.75%
Vitamin B2:0.33mg
19.22%
Phosphorus:183.55mg
18.35%
Vitamin D:2.74µg
18.26%
Potassium:425.2mg
12.15%
Iron:2.13mg
11.85%
Vitamin E:1.26mg
8.38%
Vitamin K:8.49µg
8.09%
Vitamin B5:0.78mg
7.79%
Vitamin A:387.71IU
7.75%
Copper:0.16mg
7.75%
Vitamin B12:0.45µg
7.54%
Manganese:0.14mg
7.18%
Magnesium:27.56mg
6.89%
Calcium:35.62mg
3.56%
Fiber:0.73g
2.9%
Vitamin C:2.32mg
2.82%
Source:My Recipes