Rum-Glazed Sweet Potato, Apple, and Chestnut Gratin

Vegetarian
Gluten Free
Health score
7%
Rum-Glazed Sweet Potato, Apple, and Chestnut Gratin
130 min.
8
420kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • cup vacuum-packed roasted chestnuts halved available at specialty food shops
  • 0.5 teaspoon cinnamon 
  • tablespoons rum dark
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon mace 
  • 0.5 cup honey 
  • 0.3 cup juice of lemon fresh
  •  golden delicious apples peeled cut lengthwise into 1/8ths
  • pounds sweet potatoes with a skewer
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • broiler

Directions

  1. Preheat the oven to 400 degrees F.
  2. Bake the sweet potatoes in the middle of the oven for 45 minutes to 1 hour, or until tender.
  3. Let them cool. Peel the sweet potatoes and cut them diagonally into 1/4-inch slices.
  4. In a bowl toss the apples with the lemon juice and arrange them with the sweet potato slices in a buttered 14-inch gratin dish.
  5. Sprinkle with the chestnuts.
  6. In a stainless steel or enameled saucepan, cook the remaining ingredients over moderate heat, stirring, until the sugar is dissolved. Spoon the mixture oven the sweet potatoes and apples and bake the gratin in the middle of the oven, basting occasionally, for 30 minutes, or until the apples are just tender and the sweet potatoes are heated through.
  7. The uncooked gratin can be assembled 1 day ahead and kept refrigerated, covered.
  8. Bake, uncovered, basting occasionally, for 40 minutes.
  9. Put the gratin under a preheated broiler about 4 inches from the heat until the edges are browned lightly.

Nutrition Facts

Calories420kcal
Protein3.14%
Fat18.93%
Carbs77.93%

Properties

Glycemic Index
27.03
Glycemic Load
32.75
Inflammation Score
-10
Nutrition Score
15.220000020836%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:419.91kcal
21%
Fat:8.98g
13.82%
Saturated Fat:5.5g
34.35%
Carbohydrates:83.19g
27.73%
Net Carbohydrates:76.3g
27.75%
Sugar:45.14g
50.16%
Cholesterol:22.58mg
7.53%
Sodium:100.64mg
4.38%
Alcohol:1.25g
100%
Alcohol %:0.51%
100%
Protein:3.35g
6.7%
Vitamin A:24436.92IU
488.74%
Manganese:0.59mg
29.71%
Fiber:6.89g
27.58%
Vitamin B6:0.46mg
23.08%
Potassium:774.18mg
22.12%
Vitamin C:17.48mg
21.19%
Copper:0.37mg
18.5%
Vitamin B5:1.54mg
15.42%
Magnesium:53.94mg
13.48%
Vitamin B1:0.17mg
11.52%
Phosphorus:99.18mg
9.92%
Iron:1.52mg
8.42%
Folate:33.59µg
8.4%
Vitamin B2:0.14mg
8.1%
Calcium:75.66mg
7.57%
Vitamin B3:1.27mg
6.34%
Vitamin E:0.82mg
5.49%
Vitamin K:5.34µg
5.08%
Zinc:0.7mg
4.64%
Selenium:1.51µg
2.15%
Vitamin D:0.16µg
1.05%