Rum-Macadamia Ice Cream

Vegetarian
Gluten Free
Health score
1%
Rum-Macadamia Ice Cream
45 min.
12
219kcal

Suggestions


Indulge in a tropical escape with our delightful Rum-Macadamia Ice Cream, a perfect treat for any occasion! This creamy, rich dessert combines the smoothness of half-and-half and reduced-fat milk with the irresistible crunch of toasted macadamia nuts, all elevated by the warm notes of dark rum. Whether you're hosting a summer gathering or simply treating yourself after a long day, this ice cream is sure to impress.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to enjoy a scoop (or two) without worry. With just 45 minutes of preparation time, you can create a luscious dessert that serves up to 12 people, making it ideal for sharing with family and friends. Each serving is a guilt-free indulgence at only 219 calories, so you can savor the flavors without the extra calories weighing you down.

Imagine the joy of serving this homemade ice cream, with its creamy texture and delightful crunch, as a refreshing end to a meal or a sweet afternoon pick-me-up. The combination of flavors is not only delicious but also transports you to a sun-soaked beach with every bite. So grab your whisk and get ready to whip up this delightful treat that will leave everyone asking for seconds!

Ingredients

  • 3.5 tablespoons rum dark
  • cup half and half 
  • 3.5 cups milk 2% reduced-fat
  • 0.5 cup macadamia nuts toasted chopped
  • 14 ounce condensed milk fat-free sweetened canned
  • teaspoons vanilla extract 

Equipment

  • whisk

Directions

  1. Combine first 4 ingredients; stir well with a whisk.
  2. Pour milk mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions. Stir in nuts and rum. Spoon ice cream into a freezer-safe container; cover and freeze 4 hours or until almost firm.

Nutrition Facts

Calories219kcal
Protein11.19%
Fat45.59%
Carbs43.22%

Properties

Glycemic Index
7.17
Glycemic Load
11
Inflammation Score
-3
Nutrition Score
6.2530434960904%

Nutrients percent of daily need

Calories:219.12kcal
10.96%
Fat:10.79g
16.6%
Saturated Fat:4.77g
29.83%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:22.54g
8.2%
Sugar:22.65g
25.16%
Cholesterol:23.81mg
7.94%
Sodium:87.04mg
3.78%
Alcohol:1.69g
100%
Alcohol %:1.61%
100%
Protein:5.96g
11.92%
Calcium:202.93mg
20.29%
Vitamin B2:0.31mg
18.47%
Phosphorus:176.88mg
17.69%
Manganese:0.24mg
12.24%
Selenium:7.46µg
10.66%
Vitamin B12:0.55µg
9.14%
Vitamin B1:0.13mg
8.65%
Potassium:267.31mg
7.64%
Magnesium:25.53mg
6.38%
Vitamin B5:0.59mg
5.94%
Zinc:0.8mg
5.3%
Vitamin A:229.91IU
4.6%
Vitamin B6:0.07mg
3.43%
Copper:0.05mg
2.73%
Folate:8.3µg
2.07%
Fiber:0.48g
1.92%
Iron:0.3mg
1.64%
Vitamin C:1.25mg
1.51%
Vitamin B3:0.3mg
1.48%
Vitamin E:0.15mg
1.03%
Source:My Recipes