Rum-Macadamia Ice Cream with Grilled Pineapple and Coconut

Gluten Free
Low Fod Map
Health score
8%
Rum-Macadamia Ice Cream with Grilled Pineapple and Coconut
45 min.
4
297kcal

Suggestions


Indulge in a tropical escape with our delightful Rum-Macadamia Ice Cream topped with Grilled Pineapple and Coconut. This exquisite dessert not only satisfies your sweet cravings but also embraces a gluten-free and low FODMAP lifestyle, making it a guilt-free treat for everyone to enjoy.

The creamy richness of homemade Rum-Macadamia Ice Cream pairs perfectly with the warm, caramelized sweetness of grilled pineapple. Imagine biting into tender slices of pineapple that have been brushed with melted butter and lightly grilled to perfection, enhancing their natural flavors while adding a beautiful char. The addition of toasted sweetened coconut elevates the dish, adding a crunchy texture and a burst of tropical flair with every spoonful.

This recipe is quick and simple, ready in just 45 minutes and serves four, making it an ideal dessert for gatherings, family dinners, or a special treat after a long day. With only 297 calories per serving, you can indulge without the worry, enjoying a harmonious blend of flavors and textures that will transport you straight to a beach paradise.

Gather your loved ones and treat them to this luscious dessert that brings the essence of island life right into your kitchen. Get ready to impress with a unique combination that is sure to become a favorite in your dessert repertoire!

Ingredients

  • tablespoon butter melted
  • cups whipped cream 
  • small pineapple cored peeled
  • teaspoons coconut sweetened flaked toasted

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill.
  2. Cut pineapple lengthwise into 12 slices.
  3. Brush pineapple slices with butter.
  4. Add pineapple to grill rack coated with cooking spray; grill 2 minutes on each side or until thoroughly heated. Cool slightly.
  5. Place 3 pineapple slices into each of 4 bowls. Top each serving with 1/2 cup Rum-Macadamia Ice Cream and 1 teaspoon coconut.

Nutrition Facts

Calories297kcal
Protein4.77%
Fat33.93%
Carbs61.3%

Properties

Glycemic Index
42.42
Glycemic Load
24.75
Inflammation Score
-7
Nutrition Score
16.180434683095%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:297.32kcal
14.87%
Fat:11.75g
18.08%
Saturated Fat:7.6g
47.51%
Carbohydrates:47.77g
15.92%
Net Carbohydrates:43.65g
15.87%
Sugar:38.09g
42.33%
Cholesterol:36.56mg
12.19%
Sodium:91.61mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.43%
Vitamin C:108.54mg
131.57%
Manganese:2.15mg
107.49%
Fiber:4.12g
16.47%
Vitamin B6:0.29mg
14.33%
Copper:0.28mg
13.93%
Vitamin B1:0.21mg
13.78%
Vitamin B2:0.23mg
13.69%
Calcium:115.27mg
11.53%
Potassium:396.59mg
11.33%
Folate:44.28µg
11.07%
Vitamin A:496.55IU
9.93%
Magnesium:38.97mg
9.74%
Phosphorus:93.17mg
9.32%
Vitamin B5:0.88mg
8.76%
Vitamin B3:1.24mg
6.22%
Zinc:0.76mg
5.1%
Vitamin B12:0.26µg
4.39%
Iron:0.79mg
4.39%
Selenium:2.24µg
3.2%
Vitamin E:0.32mg
2.16%
Vitamin K:2.03µg
1.93%
Source:My Recipes