Rum-Marinated Dried Fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rum-Marinated Dried Fruit
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AntipastiStarterSnackAppetizer
45 min.
14
202kcal

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Ingredients

  • 1 cup rum dark
  • 24 ounce fruit mixed dried coarsely chopped
  • 0.8 cup sugar 
  • 3 cups water 

Equipment

    Directions

    1. Combine all ingredients in a 2-quart jar with a lid. Cover tightly, and shake vigorously. Store fruit mixture in a cool, dark place for at least 3 days.

    Nutrition Facts

    Calories202kcal
    Protein3.61%
    Fat2.44%
    Carbs93.95%

    Properties

    Glycemic Index
    8.29
    Glycemic Load
    15.63
    Inflammation Score
    -2
    Nutrition Score
    4.284347774218%

    Nutrients percent of daily need

    Calories:201.86kcal
    10.09%
    Fat:0.48g
    0.74%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:41.73g
    13.91%
    Net Carbohydrates:36.96g
    13.44%
    Sugar:33.97g
    37.75%
    Cholesterol:0mg
    0%
    Sodium:7.67mg
    0.33%
    Alcohol:5.73g
    100%
    Alcohol %:5.71%
    100%
    Protein:1.6g
    3.21%
    Fiber:4.76g
    19.05%
    Manganese:0.25mg
    12.57%
    Potassium:331.03mg
    9.46%
    Magnesium:33.55mg
    8.39%
    Calcium:80.36mg
    8.04%
    Copper:0.15mg
    7.6%
    Vitamin K:7.58µg
    7.22%
    Iron:1mg
    5.55%
    Phosphorus:33.25mg
    3.32%
    Vitamin B1:0.04mg
    2.82%
    Vitamin B6:0.05mg
    2.58%
    Vitamin B2:0.04mg
    2.5%
    Zinc:0.33mg
    2.23%
    Vitamin B5:0.21mg
    2.11%
    Vitamin B3:0.3mg
    1.52%
    Vitamin E:0.17mg
    1.17%
    Folate:4.37µg
    1.09%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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