Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Rum Punch
45 min.
12
190kcal

Suggestions


Get ready to elevate your next gathering with a refreshing and vibrant Rum Punch that is sure to impress your guests! This delightful beverage is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for summer parties, barbecues, or any festive occasion, this punch combines the tropical flavors of mango and pineapple with the rich depth of dark rum, creating a harmonious blend that dances on your palate.

With just 45 minutes of preparation, you can whip up a batch that serves 12 people, making it an ideal choice for larger gatherings. The addition of grenadine adds a beautiful color and a hint of sweetness, while the fresh lime juice provides a zesty kick that balances the flavors perfectly. The effervescence of chilled club soda gives this punch a refreshing fizz, making it a delightful drink to sip on a warm day.

Whether you're hosting a backyard barbecue or a festive holiday party, this Rum Punch is the ultimate beverage to keep the good times flowing. Serve it over ice for a cool and invigorating experience that will have everyone coming back for more. So gather your friends, mix up this delicious punch, and toast to unforgettable moments!

Ingredients

  • cups seltzer water chilled
  • 1.5 cups rum dark
  • 0.3 cup grenadine syrup 
  • cups pepperoncini pepper juice chilled (such as Looza brand)
  • 0.3 cup juice of lime fresh ( 3 limes)
  • cups pineapple juice chilled
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sugar and 1/2 cup water in a small saucepan over high heat; bring to a boil. Cook until sugar dissolves, stirring occasionally.
  2. Remove from heat; transfer sugar mixture to a small bowl. Chill.
  3. Combine sugar mixture, mango juice, and next 4 ingredients (through grenadine) in a large bowl; mix well. Stir in soda.
  4. Serve over ice.

Nutrition Facts

Calories190kcal
Protein1.04%
Fat1.52%
Carbs97.44%

Properties

Glycemic Index
22.65
Glycemic Load
17.46
Inflammation Score
-2
Nutrition Score
2.7104347393565%

Flavonoids

Cyanidin
0.02mg
Catechin
1.03mg
Epicatechin
3.89mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:190.23kcal
9.51%
Fat:0.21g
0.32%
Saturated Fat:0.02g
0.15%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:29.95g
10.89%
Sugar:25.37g
28.19%
Cholesterol:0mg
0%
Sodium:19.72mg
0.86%
Alcohol:10.02g
100%
Alcohol %:4.84%
100%
Protein:0.32g
0.65%
Manganese:0.37mg
18.3%
Vitamin C:8.66mg
10.5%
Potassium:171.87mg
4.91%
Vitamin B6:0.08mg
3.84%
Vitamin B1:0.06mg
3.67%
Copper:0.07mg
3.31%
Magnesium:12.71mg
3.18%
Folate:11.29µg
2.82%
Calcium:18.96mg
1.9%
Vitamin B2:0.03mg
1.82%
Iron:0.31mg
1.74%
Phosphorus:12.91mg
1.29%
Fiber:0.31g
1.24%
Zinc:0.17mg
1.12%
Source:My Recipes