Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rum Punch
65 min.
10
397kcal

Suggestions

Ingredients

  • cups grenadine syrup 
  • cup rum light
  • cup juice of lime fresh
  • pinch nutmeg freshly grated
  • slices cranberry-orange relish for garnish
  • cups orange juice fresh
  • slices pineapple for garnish
  • cups pineapple juice fresh
  • cups jamaican rum white

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Mix all ingredients together in a pitcher or punch bowl. Chill in the refrigerator for at least 1 hour before serving.
  3. Garnish with orange or pineapple slices.

Nutrition Facts

Calories397kcal
Protein1.17%
Fat0.85%
Carbs97.98%

Properties

Glycemic Index
39.92
Glycemic Load
48.86
Inflammation Score
-5
Nutrition Score
5.2339130354964%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
8.48mg
Naringenin
1.37mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:396.61kcal
19.83%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.28%
Carbohydrates:57.41g
19.14%
Net Carbohydrates:56.95g
20.71%
Sugar:40.06g
44.52%
Cholesterol:0mg
0%
Sodium:20.02mg
0.87%
Alcohol:24.05g
100%
Alcohol %:11.42%
100%
Protein:0.68g
1.37%
Vitamin C:41.54mg
50.36%
Manganese:0.34mg
17.16%
Folate:27.8µg
6.95%
Potassium:220.27mg
6.29%
Vitamin B1:0.09mg
6.04%
Copper:0.1mg
5.18%
Vitamin B6:0.09mg
4.37%
Magnesium:16.95mg
4.24%
Vitamin A:121.78IU
2.44%
Vitamin B2:0.04mg
2.41%
Phosphorus:22.12mg
2.21%
Calcium:20.66mg
2.07%
Iron:0.36mg
1.98%
Vitamin B3:0.38mg
1.92%
Fiber:0.46g
1.85%
Vitamin B5:0.17mg
1.72%
Zinc:0.22mg
1.48%