Rum-Raisin Rice Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Rum-Raisin Rice Pudding
45 min.
4
425kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 teaspoon ground cinnamon 
  • Dash ground nutmeg 
  • 0.5 cup raisins 
  • 0.3 cup rum 
  • cups unseasoned rice simmered in water long-grain white hot cooked
  • ounce vanilla pudding snack cups 

Equipment

  • bowl
  • microwave

Directions

  1. Start with hot cooked rice simmered in water.
  2. Combine raisins and rum in a microwave-safe bowl. Microwave at HIGH 2 minutes; let stand 5 minutes. Stir raisin mixture, vanilla pudding, almonds, cinnamon, and nutmeg into rice.

Nutrition Facts

Calories425kcal
Protein4.42%
Fat10.07%
Carbs85.51%

Properties

Glycemic Index
66.95
Glycemic Load
31.67
Inflammation Score
-2
Nutrition Score
6.2195652432578%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:425.04kcal
21.25%
Fat:4.44g
6.82%
Saturated Fat:0.49g
3.09%
Carbohydrates:84.74g
28.25%
Net Carbohydrates:81.82g
29.75%
Sugar:39.81g
44.23%
Cholesterol:0mg
0%
Sodium:321.18mg
13.96%
Alcohol:5.01g
100%
Alcohol %:3.74%
100%
Protein:4.38g
8.75%
Manganese:0.63mg
31.61%
Vitamin E:2mg
13.31%
Fiber:2.92g
11.69%
Copper:0.2mg
10.24%
Selenium:6.8µg
9.72%
Magnesium:36.15mg
9.04%
Phosphorus:86.65mg
8.66%
Vitamin B2:0.14mg
8.11%
Potassium:245.01mg
7%
Vitamin B6:0.12mg
5.94%
Iron:0.98mg
5.42%
Zinc:0.68mg
4.55%
Vitamin B3:0.8mg
4.01%
Calcium:37.79mg
3.78%
Vitamin B1:0.05mg
3.57%
Vitamin B5:0.35mg
3.53%
Folate:6.48µg
1.62%
Vitamin C:0.99mg
1.2%
Source:My Recipes