Rum Runner Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rum Runner Cocktail
5 min.
1
395kcal

Suggestions

Ingredients

  • 0.8 ounce banana liqueur 
  • 0.8 ounce blackberry brandy 
  • ounce rum dark
  • teaspoon grenadine syrup 
  • serving ice cubes 
  • ounce rum light
  • ounce orange juice 
  • ounce pineapple juice 

Equipment

    Directions

    1. Pour all liquids except dark rum into a large glass. Fill the the glass with ice cubes and stir vigorously. Float the dark rum on top and stir gently.

    Nutrition Facts

    Calories395kcal
    Protein2.26%
    Fat1.54%
    Carbs96.2%

    Properties

    Glycemic Index
    243
    Glycemic Load
    10.33
    Inflammation Score
    -6
    Nutrition Score
    4.4691305147565%

    Flavonoids

    Eriodictyol
    0.1mg
    Hesperetin
    6.78mg
    Naringenin
    1.21mg
    Myricetin
    0.03mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:395.44kcal
    19.77%
    Fat:0.18g
    0.28%
    Saturated Fat:0.02g
    0.11%
    Carbohydrates:25.56g
    8.52%
    Net Carbohydrates:25.34g
    9.21%
    Sugar:21.49g
    23.88%
    Cholesterol:0mg
    0%
    Sodium:7.18mg
    0.31%
    Alcohol:40.9g
    100%
    Alcohol %:17.11%
    100%
    Protein:0.6g
    1.2%
    Vitamin C:34.02mg
    41.24%
    Manganese:0.31mg
    15.64%
    Folate:27.22µg
    6.8%
    Vitamin B1:0.09mg
    6.02%
    Potassium:190.91mg
    5.45%
    Copper:0.1mg
    4.85%
    Vitamin B6:0.08mg
    4.02%
    Magnesium:13.84mg
    3.46%
    Vitamin A:116.23IU
    2.32%
    Vitamin B2:0.03mg
    1.99%
    Phosphorus:18.67mg
    1.87%
    Iron:0.33mg
    1.86%
    Vitamin B3:0.35mg
    1.77%
    Calcium:15.65mg
    1.56%
    Vitamin B5:0.14mg
    1.39%
    Source:SippitySup