Rum Runner with Pinot Grigio Splash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Rum Runner with Pinot Grigio Splash
5 min.
4
323kcal

Suggestions

Ingredients

  •  banana with a slit, for garnish peeled quartered cut
  • ounces banana puree 
  • ounces blackberry brandy 
  • ounces grenadine syrup 
  • 15 ounces lemon lime power drink 
  • ounces rum light
  • ounces wine 

Equipment

  • blender

Directions

  1. Special equipment: 4 tall zombie or daiquiri glasses
  2. Add the light rum, banana puree, blackberry brandy, grenadine, and lemon lime power drink to a blender and blend on low for 30 seconds. Fill each of 4 glasses with ice.
  3. Pour the blender contents over the ice, top each glass with 1-ounce of Pinot Grigio and garnish with a banana segment on the rim.

Nutrition Facts

Calories323kcal
Protein1.85%
Fat1.07%
Carbs97.08%

Properties

Glycemic Index
59.89
Glycemic Load
20.63
Inflammation Score
-4
Nutrition Score
2.728695647872%

Flavonoids

Catechin
3.53mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:322.93kcal
16.15%
Fat:0.19g
0.29%
Saturated Fat:0.06g
0.4%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:37.57g
13.66%
Sugar:27.79g
30.88%
Cholesterol:0mg
0%
Sodium:17.59mg
0.76%
Alcohol:24.34g
100%
Alcohol %:11.11%
100%
Caffeine:15.95mg
5.32%
Protein:0.75g
1.49%
Vitamin B6:0.21mg
10.65%
Manganese:0.17mg
8.38%
Potassium:215.39mg
6.15%
Vitamin C:5.03mg
6.1%
Fiber:1.5g
6.02%
Magnesium:17.53mg
4.38%
Copper:0.06mg
3.2%
Folate:11.57µg
2.89%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.41mg
2.04%
Vitamin B5:0.19mg
1.93%
Phosphorus:16.13mg
1.61%
Vitamin B1:0.02mg
1.45%
Iron:0.21mg
1.15%
Selenium:0.71µg
1.01%