Rum-Spiked Golden Pineapple Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rum-Spiked Golden Pineapple Ice
45 min.
6
106kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • teaspoons rum dark
  • 2.5 cups pineapple juice (3 [6-ounce] cans)
  • 0.5 cup water 

Equipment

  • sauce pan
  • baking pan

Directions

  1. Combine 1/2 cup water and sugar in a saucepan; bring to a boil. Cook over medium-high heat 2 minutes or until sugar dissolves, stirring constantly.
  2. Remove from heat; cool. Stir in juice and rum.
  3. Pour mixture into an 11 x 7-inch baking dish; cover and freeze 45 minutes. Stir pineapple mixture with a fork every 45 minutes until completely frozen and slushy (about 4 hours).
  4. Remove pineapple mixture from freezer; scrape mixture with a fork until fluffy.

Nutrition Facts

Calories106kcal
Protein1.46%
Fat1.05%
Carbs97.49%

Properties

Glycemic Index
10.17
Glycemic Load
5.73
Inflammation Score
-1
Nutrition Score
3.1569565473043%

Nutrients percent of daily need

Calories:106.26kcal
5.31%
Fat:0.12g
0.18%
Saturated Fat:0.01g
0.05%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:24.45g
8.89%
Sugar:21.67g
24.08%
Cholesterol:0mg
0%
Sodium:6.41mg
0.28%
Alcohol:1.11g
100%
Alcohol %:1.06%
100%
Protein:0.37g
0.74%
Manganese:0.5mg
25.2%
Vitamin C:9.83mg
11.92%
Vitamin B6:0.1mg
5.17%
Folate:17.82µg
4.46%
Potassium:144.16mg
4.12%
Copper:0.08mg
3.87%
Vitamin B1:0.06mg
3.82%
Magnesium:13.1mg
3.27%
Calcium:23.52mg
2.35%
Iron:0.39mg
2.18%
Vitamin B2:0.02mg
1.22%
Vitamin B3:0.21mg
1.05%
Source:My Recipes