Rum-Spiked Grilled Pineapple with Toasted Coconut

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Rum-Spiked Grilled Pineapple with Toasted Coconut
45 min.
6
173kcal

Suggestions


Indulge your senses with a tropical twist on a classic dessert that’s sure to impress at your next gathering! Our Rum-Spiked Grilled Pineapple with Toasted Coconut is not just a delightful treat but also a vegetarian, gluten-free, and low FODMAP option, making it accessible for various dietary needs. The irresistible combination of caramelized pineapple and aromatic spices creates a heavenly experience that transports you straight to a beachside paradise.

Imagine biting into perfectly grilled wedges of fresh pineapple, the sweetness enhanced by a drizzle of rich dark spiced rum and topped with crunchy, toasted coconut. This dish is not only simple to prepare but also ready in just 45 minutes, making it an excellent choice for both everyday desserts and special occasions. With only 173 calories per serving, it's a guilt-free indulgence that provides a satisfying flavor explosion without compromising your health goals.

Whether served as a side dish to a summer BBQ or as a show-stopping dessert topped with a scoop of vanilla ice cream, this recipe offers a delightful blend of textures and tastes. Gather around the grill and get ready to create unforgettable memories with every bite. Treat yourself and your guests to the tantalizing flavors of Rum-Spiked Grilled Pineapple with Toasted Coconut—you won’t regret it!

Ingredients

  • tablespoon butter 
  • 0.3 cup brown sugar light packed
  •  pineapple cored peeled halved lengthwise sliced lengthwise into 12 wedges ( 1 1/2 pounds)
  • 0.3 cup spiced rum dark (such as Captain Morgan's)
  • tablespoons coconut sweetened toasted

Equipment

  • bowl
  • grill
  • microwave
  • grill pan

Directions

  1. Combine the sugar and rum in a microwave-safe bowl. Microwave at high 1 1/2 minutes or until sugar dissolves.
  2. Brush rum mixture evenly over pineapple wedges.
  3. Heat butter in a grill pan over medium-high heat.
  4. Add pineapple; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated.
  5. Sprinkle with coconut.
  6. Garnish with ice cream, if desired.

Nutrition Facts

Calories173kcal
Protein2.49%
Fat19.39%
Carbs78.12%

Properties

Glycemic Index
20.61
Glycemic Load
10.35
Inflammation Score
-5
Nutrition Score
10.451304482701%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:172.56kcal
8.63%
Fat:3.45g
5.31%
Saturated Fat:2.51g
15.71%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:28.71g
10.44%
Sugar:25.56g
28.4%
Cholesterol:5.02mg
1.67%
Sodium:33.23mg
1.44%
Alcohol:3.34g
100%
Alcohol %:2.39%
100%
Protein:1g
2%
Vitamin C:72.1mg
87.39%
Manganese:1.45mg
72.66%
Fiber:2.6g
10.4%
Copper:0.19mg
9.34%
Vitamin B6:0.17mg
8.72%
Vitamin B1:0.12mg
8.04%
Folate:27.46µg
6.86%
Potassium:195.15mg
5.58%
Magnesium:21.49mg
5.37%
Vitamin B3:0.8mg
4%
Vitamin B5:0.34mg
3.43%
Iron:0.58mg
3.23%
Vitamin B2:0.05mg
2.95%
Vitamin A:145.79IU
2.92%
Calcium:28.32mg
2.83%
Phosphorus:18.32mg
1.83%
Selenium:1.08µg
1.54%
Zinc:0.22mg
1.5%
Vitamin K:1.22µg
1.16%
Source:My Recipes