Rum-Spiked Grilled Pineapple with Toasted Coconut

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Rum-Spiked Grilled Pineapple with Toasted Coconut
15 min.
6
309kcal

Suggestions


If you're looking for a delightful way to elevate your summer gatherings or simply satisfy your sweet tooth, look no further than this Rum-Spiked Grilled Pineapple with Toasted Coconut. This unique dessert brings together the tropical flavors of pineapple, the warmth of spiced rum, and the irresistible crunch of toasted coconut, creating a dish that's both refreshing and indulgent.

This recipe is perfect for those who are vegetarian and gluten-free, making it an accessible choice for a wide range of dietary preferences. Ready in just 15 minutes, it's an easy yet impressive side dish or dessert that will leave your guests raving. Imagine the sizzle of pineapple on the grill, caramelizing beautifully while soaking up the rich notes of dark rum. Each bite is a luscious burst of sweetness, perfectly complemented by the creamy texture of low-fat vanilla ice cream.

Not only does this dish look stunning on the plate, but it’s also a low FODMAP option, making it suitable for those with digestive sensitivities. The combination of flavors and textures—from the juicy grilled pineapple to the nutty, baked coconut—will transport you straight to a tropical paradise. Whether you’re hosting a backyard barbecue or simply treating yourself to a special dessert, this Rum-Spiked Grilled Pineapple with Toasted Coconut is sure to impress and delight everyone at the table!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon butter 
  • cups vanilla ice cream low-fat
  •  pineapple cored peeled halved lengthwise sliced lengthwise into 12 wedges ( 1 1/2 pounds)
  • 0.3 cup spiced rum dark (such as Captain Morgan's)
  • tablespoons coconut sweetened flaked toasted

Equipment

  • bowl
  • frying pan
  • grill
  • microwave
  • grill pan

Directions

  1. Combine sugar and rum in a microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves.
  2. Brush rum mixture evenly over pineapple wedges.
  3. Melt butter in a grill pan over medium-high heat.
  4. Add pineapple to pan; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated.
  5. Sprinkle with coconut.
  6. Serve with ice cream.

Nutrition Facts

Calories309kcal
Protein6.23%
Fat21.55%
Carbs72.22%

Properties

Glycemic Index
26.61
Glycemic Load
18.34
Inflammation Score
-6
Nutrition Score
13.583912947904%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:309.36kcal
15.47%
Fat:7.12g
10.96%
Saturated Fat:4.74g
29.63%
Carbohydrates:53.73g
17.91%
Net Carbohydrates:50.9g
18.51%
Sugar:42.36g
47.07%
Cholesterol:25.54mg
8.51%
Sodium:89.47mg
3.89%
Alcohol:3.34g
100%
Alcohol %:1.67%
100%
Protein:4.63g
9.26%
Vitamin C:73.01mg
88.5%
Manganese:1.46mg
72.85%
Calcium:150.68mg
15.07%
Vitamin B2:0.24mg
14.35%
Fiber:2.83g
11.31%
Vitamin B1:0.16mg
10.73%
Vitamin B6:0.21mg
10.43%
Potassium:353.23mg
10.09%
Copper:0.2mg
9.99%
Vitamin A:486.27IU
9.73%
Phosphorus:96.6mg
9.66%
Magnesium:32.13mg
8.03%
Folate:32.02µg
8%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.36µg
6.02%
Zinc:0.78mg
5.2%
Vitamin B3:0.9mg
4.52%
Iron:0.73mg
4.03%
Selenium:2.6µg
3.71%
Vitamin K:1.52µg
1.45%
Vitamin E:0.18mg
1.17%
Source:My Recipes