Rum-Spiked Grilled Pineapple with Toasted Coconut

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Rum-Spiked Grilled Pineapple with Toasted Coconut
15 min.
6
309kcal

Suggestions


Get ready to elevate your dessert game with this delightful Rum-Spiked Grilled Pineapple with Toasted Coconut! Perfectly suited for any outdoor gathering or casual dinner party, this vibrant dish combines the tropical flavors of fresh pineapple with a touch of spiced rum, creating a sweet and savory masterpiece that is sure to impress your guests.

The caramelized exterior of the pineapple, enhanced by the rich sweetness of brown sugar and the warmth of rum, creates an irresistible combination that tantalizes your taste buds. Each bite melts in your mouth, complemented beautifully by the toasted coconut, adding a satisfying crunch that takes this dish to the next level. And as a bonus, it’s vegetarian, gluten-free, and low FODMAP, making it an excellent choice for a wide range of dietary preferences.

In just 15 minutes, you can whip up this stunning dessert that serves six, making it a fantastic option for gatherings. Whether enjoyed as a side dish or a sweet finale to your meal, this grilled pineapple is sure to be a showstopper. Pair it with creamy low-fat vanilla ice cream for a fantastic contrast of flavors and textures. So, fire up the grill and get ready to impress with this scrumptious, tropical delight that combines convenience and gourmet flair!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon butter 
  • cups vanilla ice cream low-fat
  •  pineapple cored peeled halved lengthwise sliced lengthwise into 12 wedges ( 1 1/2 pounds)
  • 0.3 cup spiced rum dark (such as Captain Morgan's)
  • tablespoons coconut sweetened flaked toasted

Equipment

  • bowl
  • frying pan
  • grill
  • microwave
  • grill pan

Directions

  1. Combine sugar and rum in a microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves.
  2. Brush rum mixture evenly over pineapple wedges.
  3. Melt butter in a grill pan over medium-high heat.
  4. Add pineapple to pan; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated.
  5. Sprinkle with coconut.
  6. Serve with ice cream.

Nutrition Facts

Calories309kcal
Protein6.23%
Fat21.55%
Carbs72.22%

Properties

Glycemic Index
26.61
Glycemic Load
18.34
Inflammation Score
-6
Nutrition Score
13.583912947904%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:309.36kcal
15.47%
Fat:7.12g
10.96%
Saturated Fat:4.74g
29.63%
Carbohydrates:53.73g
17.91%
Net Carbohydrates:50.9g
18.51%
Sugar:42.36g
47.07%
Cholesterol:25.54mg
8.51%
Sodium:89.47mg
3.89%
Alcohol:3.34g
100%
Alcohol %:1.67%
100%
Protein:4.63g
9.26%
Vitamin C:73.01mg
88.5%
Manganese:1.46mg
72.85%
Calcium:150.68mg
15.07%
Vitamin B2:0.24mg
14.35%
Fiber:2.83g
11.31%
Vitamin B1:0.16mg
10.73%
Vitamin B6:0.21mg
10.43%
Potassium:353.23mg
10.09%
Copper:0.2mg
9.99%
Vitamin A:486.27IU
9.73%
Phosphorus:96.6mg
9.66%
Magnesium:32.13mg
8.03%
Folate:32.02µg
8%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.36µg
6.02%
Zinc:0.78mg
5.2%
Vitamin B3:0.9mg
4.52%
Iron:0.73mg
4.03%
Selenium:2.6µg
3.71%
Vitamin K:1.52µg
1.45%
Vitamin E:0.18mg
1.17%
Source:My Recipes