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Rum-Spiked Winter Compote
Rum-Spiked Winter Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 212g
Price Per Serving: 1.04$
157kcal
Nutrition
Calories: 157kcal
Protein: 3.76%
Fat: 1.43%
Carbs: 94.81%
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Ingredients
0.5
cup
brown sugar
packed
2
sticks
cinnamon
(3-inch)
2
cups
cranberries
fresh
2.5
cups
grapefruit sections
( 3 grapefruit)
2.5
cups
orange sections
( 7 tangerines)
0.5
cup
rum
white
1
cup
water
Equipment
sauce pan
Directions
Combine first 5 ingredients in a medium saucepan, and bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until the cranberries pop.
Add fruit sections; stir gently. Cover and simmer 4 minutes or until thoroughly heated. Discard cinnamon sticks.
Serve warm or at room temperature.
Nutrition Facts
Calories
157kcal
Protein
3.76%
Fat
1.43%
Carbs
94.81%
Properties
Glycemic Index
16.56
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
7.6073911760164%
Flavonoids
Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
15.58mg
Naringenin
32.08mg
Luteolin
0.54mg
Kaempferol
0.11mg
Myricetin
1.75mg
Quercetin
4.2mg
Nutrients
percent of daily need
Calories:
157.19kcal
7.86%
Fat:
0.21g
0.33%
Saturated Fat:
0.03g
0.18%
Carbohydrates:
31.52g
10.51%
Net Carbohydrates:
27.66g
10.06%
Sugar:
24.64g
27.37%
Cholesterol:
0mg
0%
Sodium:
6.07mg
0.26%
Alcohol:
5.01g
100%
Alcohol %:
2.99%
100%
Protein:
1.25g
2.5%
Vitamin C:
55.88mg
67.74%
Vitamin A:
970.71IU
19.41%
Fiber:
3.86g
15.46%
Manganese:
0.28mg
14.21%
Potassium:
241.2mg
6.89%
Folate:
26.66µg
6.66%
Calcium:
61.38mg
6.14%
Vitamin B1:
0.08mg
5.6%
Vitamin B6:
0.09mg
4.66%
Vitamin B5:
0.42mg
4.24%
Copper:
0.08mg
3.98%
Magnesium:
15.65mg
3.91%
Vitamin E:
0.55mg
3.63%
Vitamin B2:
0.05mg
2.98%
Phosphorus:
25.27mg
2.53%
Iron:
0.35mg
1.93%
Vitamin B3:
0.36mg
1.8%
Vitamin K:
1.52µg
1.45%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Winter
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples