Rum-Spiked Winter Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Rum-Spiked Winter Compote
45 min.
8
157kcal

Suggestions


As the temperatures drop and the festive season approaches, there's nothing quite like the warmth and comfort that a delicious compote can bring. Our Rum-Spiked Winter Compote is the perfect blend of seasonal flavors that will captivate your taste buds and elevate any gathering. This vibrant dish harmonizes the tartness of fresh cranberries with the citrusy sweetness of grapefruit and tangerine, creating an irresistible medley that bursts with color and fragrance.

What sets this compote apart is the addition of white rum, which infuses it with a delightful depth, making it a unique and sophisticated treat. Whether you're hosting a holiday dinner or simply craving a cozy dessert, this compote pairs beautifully with a variety of dishes, from creamy vegan desserts to spiced cakes. Plus, it's incredibly easy to prepare, taking only 45 minutes from start to finish, which means you can focus on enjoying good company and creating memorable moments.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for all of your guests. It's also low FODMAP, ensuring that it can be enjoyed by those with dietary sensitivities. So why not give your winter celebrations a delightful twist with this Rum-Spiked Winter Compote? It's sure to impress and leave everyone asking for seconds!

Ingredients

  • 0.5 cup brown sugar packed
  • sticks cinnamon (3-inch)
  • cups cranberries fresh
  • 2.5 cups grapefruit sections ( 3 grapefruit)
  • 2.5 cups orange sections ( 7 tangerines)
  • 0.5 cup rum white
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a medium saucepan, and bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until the cranberries pop.
  2. Add fruit sections; stir gently. Cover and simmer 4 minutes or until thoroughly heated. Discard cinnamon sticks.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories157kcal
Protein3.76%
Fat1.43%
Carbs94.81%

Properties

Glycemic Index
16.56
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
7.6073911760164%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
15.58mg
Naringenin
32.08mg
Luteolin
0.54mg
Kaempferol
0.11mg
Myricetin
1.75mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:157.19kcal
7.86%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:27.66g
10.06%
Sugar:24.64g
27.37%
Cholesterol:0mg
0%
Sodium:6.07mg
0.26%
Alcohol:5.01g
100%
Alcohol %:2.99%
100%
Protein:1.25g
2.5%
Vitamin C:55.88mg
67.74%
Vitamin A:970.71IU
19.41%
Fiber:3.86g
15.46%
Manganese:0.28mg
14.21%
Potassium:241.2mg
6.89%
Folate:26.66µg
6.66%
Calcium:61.38mg
6.14%
Vitamin B1:0.08mg
5.6%
Vitamin B6:0.09mg
4.66%
Vitamin B5:0.42mg
4.24%
Copper:0.08mg
3.98%
Magnesium:15.65mg
3.91%
Vitamin E:0.55mg
3.63%
Vitamin B2:0.05mg
2.98%
Phosphorus:25.27mg
2.53%
Iron:0.35mg
1.93%
Vitamin B3:0.36mg
1.8%
Vitamin K:1.52µg
1.45%
Source:My Recipes