Rum-Sweet Potato Flan

Vegetarian
Gluten Free
Health score
4%
Rum-Sweet Potato Flan
45 min.
8
253kcal

Suggestions

Ingredients

  • teaspoon butter melted
  • tablespoons rum dark
  • large eggs 
  • 12 ounce evaporated milk low-fat canned
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon salt 
  • cup sugar divided
  • cups sweet potatoes and into cubed peeled (1-inch) (1 pound)
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • cake form
  • spatula

Directions

  1. Preheat oven to 30
  2. Cook sweet potato in boiling water 10 minutes or until tender, and drain. Mash sweet potato with a fork until smooth.
  3. Place 1/2 cup sugar in a small, heavy saucepan. Cook sugar over medium heat 5 minutes or until golden, stirring as needed to dissolve the sugar evenly. Immediately pour into an 8-inch round cake pan coated with cooking spray, tipping the pan back and forth quickly until caramelized sugar coats the bottom.
  4. Place sweet potato, 1/2 cup sugar, rum, and remaining ingredients in a large bowl, stirring well with a whisk.
  5. Pour sweet potato mixture into prepared pan.
  6. Place pan in a 13 x 9-inch baking dish; add hot water to dish to a depth of 1 inch.
  7. Bake at 300 for 1 1/2 hours or until a knife inserted in center comes out clean.
  8. Remove pan from dish; cool completely on a wire rack. Cover and chill at least 3 hours.
  9. Loosen flan's edge with a knife or rubber spatula.
  10. Place a dessert plate, upside down, on top of the pan; invert flan onto the plate.
  11. Drizzle any remaining caramelized syrup over the flan.

Nutrition Facts

Calories253kcal
Protein11.32%
Fat23.11%
Carbs65.57%

Properties

Glycemic Index
24.76
Glycemic Load
22.41
Inflammation Score
-10
Nutrition Score
10.948695716651%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:252.96kcal
12.65%
Fat:6.21g
9.55%
Saturated Fat:3.07g
19.16%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:38.05g
13.84%
Sugar:31.53g
35.03%
Cholesterol:106.68mg
35.56%
Sodium:148.77mg
6.47%
Alcohol:2.22g
100%
Alcohol %:1.88%
100%
Protein:6.84g
13.68%
Vitamin A:7328.39IU
146.57%
Vitamin B2:0.29mg
16.78%
Phosphorus:159.78mg
15.98%
Calcium:141.74mg
14.17%
Selenium:9.11µg
13.02%
Vitamin B5:1.05mg
10.55%
Potassium:334.22mg
9.55%
Vitamin B6:0.17mg
8.43%
Manganese:0.16mg
8.22%
Magnesium:25.88mg
6.47%
Fiber:1.56g
6.25%
Zinc:0.81mg
5.39%
Copper:0.1mg
5.21%
Folate:20.66µg
5.17%
Vitamin B12:0.29µg
4.86%
Iron:0.85mg
4.72%
Vitamin B1:0.07mg
4.63%
Vitamin D:0.54µg
3.62%
Vitamin E:0.48mg
3.18%
Vitamin C:2.01mg
2.44%
Vitamin B3:0.39mg
1.93%
Vitamin K:1.31µg
1.25%
Source:My Recipes