Rumaki

Gluten Free
Dairy Free
Low Fod Map
Rumaki
45 min.
24
54kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 12  water chestnuts canned halved drained
  • 0.3 lb chicken livers rinsed trimmed
  • 0.5 teaspoon curry powder 
  • tablespoon ginger fresh finely grated peeled
  • tablespoons brown sugar light packed
  • 0.3 cup soya sauce 

Equipment

  • toothpicks
  • broiler
  • broiler pan

Directions

  1. Cut chicken livers into 24 (roughly 1/2-inch) pieces. Stir together soy sauce, ginger, brown sugar, and curry powder.
  2. Add livers and water chestnuts and toss to coat. Marinate, covered and chilled, 1 hour.
  3. While livers marinate, soak toothpicks in cold water 1 hour.
  4. Drain well.
  5. Preheat broiler.
  6. Remove livers and chestnuts from marinade and discard marinade.
  7. Place 1 piece of bacon on a work surface and put 1 piece of liver and 1 chestnut in center. Wrap bacon around liver and chestnut and secure with a toothpick. Make 23 more rumaki in same manner.
  8. Broil rumaki on rack of a broiler pan 2 inches from heat, turning once, until bacon is crisp and livers are cooked but still slightly pink inside (unwrap 1 to check for doneness), 5 to 6 minutes.
  9. Serve immediately.

Nutrition Facts

Calories54kcal
Protein17.2%
Fat66.73%
Carbs16.07%

Properties

Glycemic Index
1.46
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
3.3426086988462%

Nutrients percent of daily need

Calories:53.96kcal
2.7%
Fat:3.99g
6.14%
Saturated Fat:1.33g
8.33%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:1.96g
0.71%
Sugar:1.18g
1.31%
Cholesterol:22.54mg
7.51%
Sodium:201.76mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.63%
Vitamin B12:0.83µg
13.84%
Vitamin A:527.33IU
10.55%
Folate:28.71µg
7.18%
Selenium:4.57µg
6.52%
Vitamin B2:0.1mg
5.72%
Vitamin B3:0.96mg
4.82%
Vitamin B6:0.08mg
4.11%
Vitamin B5:0.37mg
3.67%
Iron:0.6mg
3.33%
Phosphorus:32.34mg
3.23%
Vitamin B1:0.04mg
2.85%
Copper:0.04mg
1.93%
Zinc:0.28mg
1.84%
Manganese:0.04mg
1.75%
Potassium:45.7mg
1.31%
Vitamin C:0.95mg
1.15%
Source:Epicurious