Rumaki

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Rumaki
45 min.
6
391kcal

Suggestions


Are you ready to impress your guests with a unique and flavorful appetizer? Look no further than Rumaki, a delightful dish that combines the rich taste of chicken livers with the smoky goodness of bacon. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions, ensuring everyone can enjoy a delicious bite.

Rumaki is not just an appetizer; it's a culinary experience that transports you to a world of savory flavors. The combination of tender chicken livers, crunchy water chestnuts, and crispy bacon creates a mouthwatering contrast that will have your taste buds dancing. The addition of anise seeds and brown sugar adds a subtle sweetness and aromatic depth, making each bite a delightful surprise.

With a preparation time of just 45 minutes, you can whip up this elegant dish for your next gathering or cozy night in. Whether served as an antipasti, starter, or snack, Rumaki is sure to be a hit. The best part? Each serving is only 391 calories, allowing you to indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to savor the irresistible flavors of Rumaki!

Ingredients

  • teaspoon anise seeds 
  • pound bacon sliced
  •  bay leaves 
  • tablespoon kitchen bouquet 
  • tablespoon brown sugar 
  • 0.5 pound chicken livers dark with spots and veins removed rinsed
  • 1.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine chicken livers, anise seeds, brown sugar, Kitchen Bouquet, bay leaves, and salt. Cook gently over medium low heat until barely cooked through, about 8 minutes.
  3. Remove pan from the heat and move the chicken livers to a plate and let them cool. Keep the sauce in the pan and set it aside. Once cool enough to handle cut the livers into chunks about the same size as the water chestnuts.
  4. Lay one slice of bacon on a work surface in front of you.
  5. Place a water chestnut and a piece of liver at the end of the piece of bacon. Carefully roll the bundle until encased in the bacon. You will probably only use a half piece of bacon. Trim the bacon at that point. Use a tooth pick to secure the opening making sure to pass it through both the water chestnut and the liver and back through the other side of the bacon. Use the other half of the bacon for the next rumaki. Repeat with the rest of the pieces.One at a time return the rumaki to the pan holding the sauce. Carefully roll each rumaki in the sauce until it is well coated.
  6. Lay the rumaki bundles as you finish each one on a parchment lined baking sheet.
  7. Bake in oven for 20 minutes until well browned and crisp.
  8. Serve warm.

Nutrition Facts

Calories391kcal
Protein16.78%
Fat74.16%
Carbs9.06%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
26.239565268807%

Flavonoids

Apigenin
0.09mg

Nutrients percent of daily need

Calories:390.93kcal
19.55%
Fat:32.06g
49.32%
Saturated Fat:10.66g
66.61%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.76g
2.82%
Sugar:5.92g
6.58%
Cholesterol:180.3mg
60.1%
Sodium:1112.31mg
48.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.63%
Vitamin B12:6.65µg
110.75%
Vitamin A:4417.32IU
88.35%
Folate:229.17µg
57.29%
Selenium:36.04µg
51.48%
Vitamin B2:0.74mg
43.66%
Vitamin B3:6.84mg
34.18%
Iron:5.93mg
32.95%
Vitamin B6:0.56mg
27.9%
Vitamin B5:2.79mg
27.86%
Phosphorus:230.41mg
23.04%
Vitamin B1:0.33mg
22.15%
Vitamin K:15.32µg
14.59%
Zinc:2.01mg
13.41%
Manganese:0.25mg
12.72%
Copper:0.25mg
12.6%
Vitamin C:8.12mg
9.84%
Potassium:287.21mg
8.21%
Magnesium:25.94mg
6.49%
Calcium:63.62mg
6.36%
Vitamin E:0.63mg
4.21%
Fiber:1.05g
4.2%
Vitamin D:0.3µg
2.02%
Source:SippitySup