Rumbledethumps or Scottish Potato & Cabbage Pie

Vegetarian
Gluten Free
Health score
15%
Rumbledethumps or Scottish Potato & Cabbage Pie
60 min.
6
362kcal

Suggestions

Ingredients

  • tbsp butter 
  • 130 cheddar cheese grated
  • 32 chives 
  • small cabbage green
  • 240 ml milk 
  • 900 potatoes 
  • servings grinding of salt & pepper good freshly ground

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Peel the potatoes and cut into quarters. Core the cabbage and chop coarsely.
  2. Put the potatoes and cabbage in separate pans, and cover with lightly salted water.
  3. Bring each pan to a boil, reduce heat to simmer, and cook until each vegetable is very tender.
  4. Drain.
  5. Mash the potato with butter, adding enough milk to create a smooth texture. Stir in chives and cabbage and add salt and pepper, to taste
  6. Place in buttered baking dish, and sprinkle with grated cheddar. It can be baked now or refrigerated overnight at this point.
  7. Bake at 350°F/180°C or Gas mark 4 for 15-30 minutes, until the cheese is melted and the dish is completely heated through

Nutrition Facts

Calories362kcal
Protein12.07%
Fat49.5%
Carbs38.43%

Properties

Glycemic Index
47.96
Glycemic Load
21.83
Inflammation Score
-8
Nutrition Score
22.557826073273%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Isorhamnetin
0.36mg
Kaempferol
1.95mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:361.82kcal
18.09%
Fat:20.5g
31.53%
Saturated Fat:12.31g
76.96%
Carbohydrates:35.8g
11.93%
Net Carbohydrates:29.39g
10.69%
Sugar:7.14g
7.93%
Cholesterol:57.15mg
19.05%
Sodium:473.05mg
20.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin K:106.29µg
101.23%
Vitamin C:76.2mg
92.37%
Vitamin B6:0.64mg
31.9%
Calcium:277.96mg
27.8%
Potassium:931.6mg
26.62%
Phosphorus:263.84mg
26.38%
Fiber:6.41g
25.63%
Manganese:0.44mg
22.21%
Folate:85.75µg
21.44%
Vitamin A:990.57IU
19.81%
Magnesium:62.11mg
15.53%
Vitamin B2:0.26mg
15.24%
Vitamin B1:0.23mg
15.12%
Selenium:7.91µg
11.3%
Zinc:1.66mg
11.04%
Iron:1.85mg
10.3%
Copper:0.2mg
10.03%
Vitamin B3:1.95mg
9.77%
Vitamin B5:0.97mg
9.73%
Vitamin B12:0.48µg
7.94%
Vitamin E:0.72mg
4.78%
Vitamin D:0.58µg
3.89%