Rummy Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Rummy Pineapple Salsa
85 min.
3
266kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves roughly chopped
  • 0.3 cup rum dark
  •  jalapeño diced green seeded finely ( depending on desired spiciness)
  •  juice of lime 
  • 0.5  pineapple cored peeled cut into 1/4-inch chunks ( 2 cups)
  • 0.5  bell pepper diced red stemmed seeded finely
  • servings tortilla chips for serving
  • 0.5 teaspoon coriander seeds whole
  • 0.5 teaspoon cumin seeds whole

Equipment

  • bowl
  • frying pan

Directions

  1. Add the coriander and cumin to a small skillet and heat over medium heat. Swirl until the seeds are golden and slightly fragrant, about 3 minutes.
  2. Let cool slightly, and finely grind in a spice grinder.
  3. Combine the spices with the cilantro, rum, jalapeno, onions, red pepper, pineapple, lime juice and zest in a medium bowl. Season with salt and pepper. Refrigerate until chilled, at least 1 hour or overnight.
  4. Serve with tortilla chips.

Nutrition Facts

Calories266kcal
Protein5.52%
Fat23.79%
Carbs70.69%

Properties

Glycemic Index
58.22
Glycemic Load
10.67
Inflammation Score
-8
Nutrition Score
15.443043397821%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.2mg
Myricetin
0.02mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:265.64kcal
13.28%
Fat:6.21g
9.55%
Saturated Fat:0.83g
5.16%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:37.05g
13.47%
Sugar:16.3g
18.11%
Cholesterol:0mg
0%
Sodium:96.58mg
4.2%
Alcohol:6.68g
100%
Alcohol %:3.58%
100%
Protein:3.24g
6.48%
Vitamin C:106.84mg
129.5%
Manganese:1.46mg
72.96%
Vitamin A:948.79IU
18.98%
Fiber:4.46g
17.84%
Vitamin K:17.09µg
16.27%
Vitamin B6:0.31mg
15.29%
Magnesium:48.51mg
12.13%
Vitamin B1:0.18mg
11.95%
Folate:43.58µg
10.9%
Copper:0.22mg
10.88%
Vitamin E:1.6mg
10.66%
Phosphorus:87.94mg
8.79%
Potassium:304.97mg
8.71%
Vitamin B5:0.76mg
7.58%
Iron:1.3mg
7.22%
Vitamin B3:1.31mg
6.56%
Calcium:59.89mg
5.99%
Vitamin B2:0.1mg
5.69%
Zinc:0.68mg
4.56%
Selenium:1.56µg
2.23%