Rump of lamb, kidneys, shallot purée & broad beans

Gluten Free
Health score
8%
Rump of lamb, kidneys, shallot purée & broad beans
160 min.
6
508kcal

Suggestions


If you're looking to impress your guests or simply treat yourself to a gourmet meal at home, this Rump of Lamb with Kidneys, Shallot Purée, and Broad Beans is the perfect recipe to showcase your culinary skills. With its elegant presentation and robust flavors, this dish combines tender lamb rumps with the rich taste of kidneys, all resting on a creamy shallot purée that adds depth and texture to each bite.

Not only is this meal a feast for the senses, it is also gluten-free, making it an excellent choice for those with dietary restrictions. The combination of fresh broad beans tossed in a zesty vinaigrette adds a vibrant pop of color and flavor to the plate, while the shallot purée serves as a luxurious base to complement the succulent lamb. With a preparation time of 160 minutes, this main course is not only sophisticated but also allows you the time to relax and enjoy the cooking process.

Perfect for a special dinner or an indulgent weekend lunch, this recipe serves six and provides a hearty meal that won’t disappoint. With approximately 508 calories per serving, it’s a balanced option that still feels indulgent. Let’s dive into the recipe and bring some gourmet flair to your dining table!

Ingredients

  • tbsp olive oil 
  •  lamb loins trimmed (see tip)
  • small knob butter 
  •  lamb loins split white
  • 600 avarakkai / broad beans podded cooked
  • tbsp citrus champagne vinegar 
  • tbsp olive oil 
  • small garlic clove finely chopped
  • tbsp flat parsley finely chopped
  • 85 butter unsalted
  • 800 shallots roughly chopped
  •  bay leaves 
  • 150 ml double cream 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • blender
  • slotted spoon

Directions

  1. Start by making the shallot pure. In a large pan, melt the butter over a medium heat and stir in the shallots and bay. Season with salt and lower the heat. Cover and allow to sweat and simmer very gently for 40-50 mins until soft and translucent. They should create a lot of juices.
  2. Pour in the double cream and boil for 1 min.
  3. Remove from the heat and use a slotted spoon to put the shallots in a blender with just enough of the liquid to allow them to pure.
  4. Add more of the liquid if necessary but you should have a thickish consistency. Push through a sieve for a smoother result and set aside.
  5. Heat oven to 180C/160C fan/gas
  6. To cook the lamb, heat the oil in an ovenproof pan to a high temperature, season the lamb generously all over and put fat-side down and colour. Turn it over and roast in the oven for 15-20 mins depending on how you like it cooked.
  7. Remove and rest it somewhere warm.
  8. To cook the kidneys, heat a frying pan with the butter until gently foaming.
  9. Add the seasoned kidneys and allow to colour for 2-3 mins on one side without shaking the pan. Flip them over and continue cooking for another min or so.
  10. Remove, tip them into a sieve and allow to rest over a bowl to allow any pink juices to drain. Keep the kidneys somewhere warm and discard the pink juices.
  11. For the broad beans, make a vinaigrette with the white wine vinegar and olive oil, adding the garlic and the parsley. Stir together, add to the broad beans, then tip in any meat juices from the lamb.
  12. To serve, spoon some of the shallot pure onto a plate, slice the lamb quite thickly and arrange on top, then place 2 kidney halves on top of the lamb. Spoon around some of the broad bean vinaigrette and serve.

Nutrition Facts

Calories508kcal
Protein9.29%
Fat57.92%
Carbs32.79%

Properties

Glycemic Index
33.33
Glycemic Load
13.76
Inflammation Score
-8
Nutrition Score
16.706956469494%

Flavonoids

Apigenin
1.37mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:507.82kcal
25.39%
Fat:33.75g
51.93%
Saturated Fat:16.44g
102.77%
Carbohydrates:43g
14.33%
Net Carbohydrates:33.3g
12.11%
Sugar:13.07g
14.52%
Cholesterol:67.86mg
22.62%
Sodium:53.86mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.18g
24.36%
Manganese:0.82mg
41.17%
Fiber:9.7g
38.81%
Folate:152.24µg
38.06%
Vitamin B6:0.55mg
27.55%
Phosphorus:228.32mg
22.83%
Potassium:752.57mg
21.5%
Vitamin K:22.09µg
21.04%
Copper:0.39mg
19.31%
Magnesium:74.09mg
18.52%
Iron:3.28mg
18.21%
Vitamin A:885.94IU
17.72%
Vitamin C:12.14mg
14.71%
Vitamin E:2.07mg
13.78%
Vitamin B1:0.19mg
12.44%
Zinc:1.7mg
11.34%
Calcium:108.65mg
10.87%
Vitamin B2:0.17mg
10.26%
Selenium:5.58µg
7.97%
Vitamin B5:0.65mg
6.46%
Vitamin B3:1.13mg
5.66%
Vitamin D:0.62µg
4.11%
Vitamin B12:0.12µg
1.94%