Runaway Bay Jamaican Chicken

Gluten Free
Dairy Free
Health score
10%
Runaway Bay Jamaican Chicken
60 min.
6
270kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.5 cup cilantro leaves chopped
  • tablespoon ginger root fresh
  • cloves garlic 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  •  habanero pepper seeded
  • 0.3 cup olive oil 
  • tablespoons orange juice concentrate thawed
  • large onion red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt and pepper to taste
  •  chicken breast halves boneless skinless
  • teaspoon soya sauce 

Equipment

  • food processor
  • grill

Directions

  1. In a food processor, combine onion, garlic, habanero pepper, and ginger. Pulse until ingredients are minced. Blend in olive oil, brown sugar, vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, cloves, cilantro, salt, and pepper. In a container, combine marinade with chicken. Cover, and refrigerate overnight.
  2. Preheat an outdoor grill for medium heat and lightly oil grate.
  3. Grill chicken for 10 minutes per side, or until no longer pink and juices run clear.

Nutrition Facts

Calories270kcal
Protein36.97%
Fat40.65%
Carbs22.38%

Properties

Glycemic Index
39.83
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
14.237826119299%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:270.41kcal
13.52%
Fat:12.07g
18.58%
Saturated Fat:1.95g
12.18%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:14.03g
5.1%
Sugar:12.08g
13.42%
Cholesterol:72.32mg
24.11%
Sodium:386.82mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.41%
Vitamin B3:12mg
60.02%
Selenium:36.67µg
52.39%
Vitamin B6:0.93mg
46.29%
Phosphorus:254.31mg
25.43%
Vitamin C:16.78mg
20.34%
Vitamin B5:1.72mg
17.15%
Potassium:536.21mg
15.32%
Manganese:0.27mg
13.34%
Vitamin E:1.63mg
10.87%
Vitamin K:10.47µg
9.97%
Magnesium:37.86mg
9.46%
Vitamin B2:0.14mg
8.15%
Vitamin B1:0.11mg
7.19%
Zinc:0.76mg
5.06%
Iron:0.8mg
4.44%
Folate:15.54µg
3.88%
Vitamin B12:0.23µg
3.77%
Fiber:0.93g
3.71%
Vitamin A:170.53IU
3.41%
Calcium:32.69mg
3.27%
Copper:0.07mg
3.26%
Source:Allrecipes