Runner bean vinaigrette

Dairy Free
Health score
10%
Runner bean vinaigrette
45 min.
4
325kcal

Suggestions

Ingredients

  •  eggs 
  • 500 romano beans halved (see tip, below)
  • tbsp unrefined sunflower oil 
  • 85 bread white good
  •  garlic clove 
  • small bunch chives snipped
  •  anchovies in olive oil chopped
  • tbsp olive oil 
  • tbsp virgin olive oil 
  • tsp mustard english

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Put the eggs into a pan of cold water, bring to a boil, then simmer for 8 mins.
  2. Put the beans into a steamer or heatproof colander, cover and steam over the egg pan for 4-5 mins or until just tender and very bright green. Meanwhile, whisk the dressing ingredients together and season with salt and pepper. Cool the eggs under cold water, then peel.
  3. Heat a frying pan and add the oil. When hot, tip in the breadcrumbs and whole garlic clove. Stir for about 3 mins until toasty and golden, and just infused with the garlic. Chop the eggs, chives and anchovies and mix together.
  4. Toss the beans with the dressing while still warm, then scoop onto a serving dish. Top with the anchovy mix and the crumbs, then spoon over any dressing left in the bowl.

Nutrition Facts

Calories325kcal
Protein10.02%
Fat66.35%
Carbs23.63%

Properties

Glycemic Index
48.94
Glycemic Load
9.99
Inflammation Score
-7
Nutrition Score
15.703913284385%

Flavonoids

Apigenin
0.02mg
Luteolin
0.19mg
Isorhamnetin
0.07mg
Kaempferol
0.66mg
Myricetin
0.17mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:325.48kcal
16.27%
Fat:24.68g
37.97%
Saturated Fat:3.78g
23.65%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:15.88g
5.77%
Sugar:5.48g
6.09%
Cholesterol:85.24mg
28.41%
Sodium:393.66mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Vitamin K:67.21µg
64.01%
Vitamin E:4.88mg
32.56%
Selenium:15.27µg
21.82%
Manganese:0.42mg
21.11%
Vitamin A:1026.71IU
20.53%
Vitamin C:16.07mg
19.47%
Folate:76.77µg
19.19%
Vitamin B2:0.3mg
17.53%
Fiber:3.9g
15.62%
Iron:2.7mg
14.99%
Vitamin B1:0.22mg
14.96%
Vitamin B3:2.75mg
13.77%
Phosphorus:126.88mg
12.69%
Vitamin B6:0.25mg
12.6%
Calcium:115.14mg
11.51%
Magnesium:42.99mg
10.75%
Potassium:346.88mg
9.91%
Vitamin B5:0.78mg
7.76%
Copper:0.15mg
7.29%
Zinc:0.88mg
5.88%
Vitamin B12:0.23µg
3.85%
Vitamin D:0.51µg
3.39%