Runner beans with shallot butter

Vegetarian
Gluten Free
Health score
2%
Runner beans with shallot butter
20 min.
6
85kcal

Suggestions

Ingredients

  • 500 romano beans english
  • 25 butter 
  • tbsp olive oil 
  • large shallots (the long type shaped like a banana)
  • tsp golden caster sugar 
  • tbsp citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Top, tail and remove the strings from the runner beans, then cut them diagonally into elongated diamond shapes.
  2. Melt the butter with the oil in a mediumsized frying pan over a low to medium heat. Tip in the shallots and fry them gently for about 8 minutes, or until soft and very slightly coloured. Stir occasionally.
  3. Meanwhile, bring a saucepan of salted water to the boil and cook the beans for 3- 4 minutes until just tender.
  4. Drain well.
  5. Turn up the heat under the frying pan and add the sugar and vinegar to the shallots. Stir well and then leave to bubble for 1 minute. Toss the beans and the buttery shallots together, either in the frying pan or saucepan, depending on size.
  6. Serve in a warmed dish.

Nutrition Facts

Calories85kcal
Protein7.77%
Fat58.28%
Carbs33.95%

Properties

Glycemic Index
21
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
6.4726087292251%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:84.83kcal
4.24%
Fat:5.9g
9.08%
Saturated Fat:2.51g
15.67%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:5.22g
1.9%
Sugar:3.89g
4.32%
Cholesterol:8.96mg
2.99%
Sodium:33.19mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:37.6µg
35.81%
Vitamin A:679.46IU
13.59%
Vitamin C:10.85mg
13.15%
Manganese:0.21mg
10.29%
Fiber:2.52g
10.07%
Folate:30.46µg
7.62%
Vitamin B6:0.15mg
7.33%
Potassium:206.37mg
5.9%
Magnesium:22.81mg
5.7%
Iron:0.99mg
5.48%
Vitamin B2:0.09mg
5.28%
Vitamin E:0.78mg
5.18%
Vitamin B1:0.07mg
4.9%
Phosphorus:37.89mg
3.79%
Calcium:35.53mg
3.55%
Copper:0.07mg
3.27%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.22mg
2.17%
Zinc:0.24mg
1.59%