Russian Beet Salad with Herring

Gluten Free
Dairy Free
Health score
10%
Russian Beet Salad with Herring
115 min.
10
177kcal

Suggestions

Ingredients

  •  beets with tops and bottoms removed washed
  • large carrots peeled
  • 10 servings salt and ground pepper black to taste
  • 12 ounce herring fillets packed in oil
  • tablespoons mayonnaise 
  •  russet potatoes whole
  • 0.5  onion yellow chopped

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling water until cooked but still firm, 15 to 20 minutes for the potatoes, 25 to 30 minutes for the carrots, and 40 minutes for the beets. Allow each to cool to the touch before further handling.
  2. Remove and discard the skins from the potatoes and beets. Shred the potatoes, carrots, and beets, keeping them separate.
  3. Arrange about half the onion and half the herring fillets in a layer in the bottom of a bowl. Cover the layer with about half of the grated potatoes, then a layer of about half the carrot, and finally about half the beet.
  4. Spread about 3 tablespoons of mayonnaise over the salad; season with salt and pepper. Repeat the layers in the same order to finish building the salad. Cover with plastic wrap and chill in the refrigerator at least 1 hour.
  5. Serve cold.

Nutrition Facts

Calories177kcal
Protein18.07%
Fat47.95%
Carbs33.98%

Properties

Glycemic Index
30.46
Glycemic Load
10.4
Inflammation Score
-9
Nutrition Score
13.550434817439%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.28mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:176.76kcal
8.84%
Fat:9.48g
14.59%
Saturated Fat:1.71g
10.66%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:13.31g
4.84%
Sugar:2.47g
2.74%
Cholesterol:23.94mg
7.98%
Sodium:110.12mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin B12:4.67µg
77.85%
Vitamin A:2449.47IU
48.99%
Selenium:13.03µg
18.61%
Vitamin B6:0.36mg
18.08%
Vitamin K:17µg
16.19%
Potassium:488.13mg
13.95%
Phosphorus:130.55mg
13.05%
Manganese:0.21mg
10.36%
Vitamin B3:1.96mg
9.8%
Vitamin D:1.45µg
9.64%
Folate:34.44µg
8.61%
Magnesium:31.89mg
7.97%
Fiber:1.81g
7.25%
Vitamin C:5.94mg
7.2%
Vitamin B2:0.12mg
6.97%
Vitamin B1:0.1mg
6.78%
Iron:1.14mg
6.32%
Copper:0.12mg
6.05%
Vitamin E:0.75mg
5%
Vitamin B5:0.5mg
4.99%
Zinc:0.64mg
4.25%
Calcium:37.45mg
3.75%
Source:Allrecipes