Russian Black Bread

Dairy Free
Popular
Health score
5%
Russian Black Bread
195 min.
24
81kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 2.5 cups bread flour 
  • tablespoon brown sugar 
  • tablespoon caraway seed 
  • tablespoons cider vinegar 
  • tablespoons plus dark
  • teaspoon coffee granules instant
  • tablespoons butter 
  • cup rye flour 
  • teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • 1.5 cups water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients into the bread machine in order suggested by the manufacturer.
  2. Use the whole wheat, regular crust setting.
  3. After the baking cycle ends, remove bread from pan, place on a cake rack, and allow to cool for 1 hour before slicing.

Nutrition Facts

Calories81kcal
Protein11.24%
Fat14.88%
Carbs73.88%

Properties

Glycemic Index
8.21
Glycemic Load
7.4
Inflammation Score
-1
Nutrition Score
2.3882608723057%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:80.88kcal
4.04%
Fat:1.36g
2.1%
Saturated Fat:0.29g
1.81%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:14g
5.09%
Sugar:2.01g
2.24%
Cholesterol:0mg
0%
Sodium:112.35mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.63%
Manganese:0.24mg
12%
Selenium:5.99µg
8.55%
Fiber:1.21g
4.84%
Vitamin B1:0.05mg
3.53%
Copper:0.07mg
3.43%
Phosphorus:30.57mg
3.06%
Folate:12.05µg
3.01%
Magnesium:10.41mg
2.6%
Iron:0.37mg
2.08%
Zinc:0.28mg
1.89%
Vitamin B3:0.34mg
1.72%
Vitamin B2:0.03mg
1.54%
Potassium:48.64mg
1.39%
Vitamin B5:0.12mg
1.17%
Vitamin B6:0.02mg
1.11%
Vitamin E:0.16mg
1.04%
Source:Allrecipes