Russian Carrot Salad (Korean-Style)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Russian Carrot Salad (Korean-Style)
280 min.
8
116kcal

Suggestions

Ingredients

  • pound carrots with a mandoline) julienned peeled
  • 0.5 teaspoon cayenne pepper 
  • cloves garlic minced
  • teaspoon ground coriander 
  • 0.5  onion minced
  • 2.5 teaspoons salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Place carrots in a large bowl.
  2. Sprinkle garlic over carrots.
  3. Mix vinegar, sugar, and salt together in a small bowl.
  4. Heat oil in a skillet over medium heat. Cook and stir onion in hot oil until soft and translucent, 5 to 7 minutes. Stir coriander and cayenne pepper into the onion; add to carrot mixture and toss.
  5. Pour vinegar dressing over carrot mixture; toss to coat.
  6. Transfer carrot salad to a dish with a tight-fitting lid, cover, and refrigerate 4 to 24 hours, tossing salad several times while it marinates.

Nutrition Facts

Calories116kcal
Protein2.42%
Fat70.23%
Carbs27.35%

Properties

Glycemic Index
31.99
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
8.0795652270317%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:116.32kcal
5.82%
Fat:9.3g
14.31%
Saturated Fat:1.41g
8.84%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:6.28g
2.29%
Sugar:4.5g
5%
Cholesterol:0mg
0%
Sodium:766.6mg
33.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin A:9524.39IU
190.49%
Vitamin K:24.34µg
23.18%
Vitamin E:1.16mg
7.71%
Fiber:1.87g
7.47%
Manganese:0.12mg
6.12%
Potassium:202.01mg
5.77%
Vitamin C:4.35mg
5.28%
Vitamin B6:0.1mg
5.18%
Folate:12.25µg
3.06%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.92%
Phosphorus:25.27mg
2.53%
Calcium:25.23mg
2.52%
Vitamin B2:0.04mg
2.24%
Magnesium:8.89mg
2.22%
Copper:0.04mg
1.78%
Vitamin B5:0.17mg
1.7%
Iron:0.27mg
1.47%
Zinc:0.18mg
1.19%
Source:Allrecipes