Russian Garden Salad

Vegetarian
Gluten Free
Health score
19%
Russian Garden Salad
20 min.
4
203kcal

Suggestions

Ingredients

  • large cucumber sliced
  • 0.5 cup parsley fresh chopped
  • tablespoons juice of lemon 
  • tablespoon olive oil extra-virgin
  •  onion sliced
  • 10  romaine lettuce leaves chopped
  • tablespoon salt 
  • cup cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss the romaine lettuce, tomatoes, cucumber, onion, and parsley together in a large bowl; season with salt.
  2. Drizzle the lemon juice and olive oil over the salad; stir.
  3. Add the sour cream and mix until evenly coated.

Nutrition Facts

Calories203kcal
Protein8.04%
Fat64.32%
Carbs27.64%

Properties

Glycemic Index
28
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
19.99652176318%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.94mg
Apigenin
16.17mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
1.28mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:202.58kcal
10.13%
Fat:15.33g
23.58%
Saturated Fat:6.39g
39.91%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:10.65g
3.87%
Sugar:8.41g
9.35%
Cholesterol:33.92mg
11.31%
Sodium:1780.53mg
77.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Vitamin K:212.59µg
202.46%
Vitamin A:8163.02IU
163.26%
Vitamin C:37.32mg
45.24%
Folate:145.02µg
36.26%
Potassium:721.3mg
20.61%
Manganese:0.36mg
17.95%
Fiber:4.17g
16.69%
Vitamin B6:0.25mg
12.63%
Phosphorus:121.85mg
12.18%
Calcium:121.51mg
12.15%
Vitamin B2:0.2mg
11.78%
Magnesium:44.47mg
11.12%
Vitamin E:1.57mg
10.48%
Vitamin B1:0.15mg
10%
Iron:1.77mg
9.83%
Copper:0.19mg
9.53%
Vitamin B5:0.64mg
6.44%
Vitamin B3:1.17mg
5.83%
Zinc:0.81mg
5.43%
Selenium:2.63µg
3.76%
Vitamin B12:0.12µg
2.01%
Source:Allrecipes