Russian Potato Salad from Costa Rica

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Russian Potato Salad from Costa Rica
70 min.
6
229kcal

Suggestions

Ingredients

  • 15 ounce beets drained sliced finely chopped canned
  •  eggs 
  • tablespoons mayonnaise or as needed
  •  potatoes cubed peeled
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place the potatoes into a pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two. Allow the potatoes to cool.
  3. While the potatoes are cooking, place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  4. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and dice once cold.
  5. Place the potatoes, beets, eggs, and mayonnaise into a bowl, mix well, and season to taste with salt and pepper.

Nutrition Facts

Calories229kcal
Protein12.3%
Fat24.94%
Carbs62.76%

Properties

Glycemic Index
22.29
Glycemic Load
18.17
Inflammation Score
-4
Nutrition Score
11.784347928089%

Flavonoids

Kaempferol
1.14mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:229.09kcal
11.45%
Fat:6.46g
9.95%
Saturated Fat:1.51g
9.44%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:32.91g
11.97%
Sugar:9.04g
10.04%
Cholesterol:111.08mg
37.03%
Sodium:379.2mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.35%
Vitamin C:29.6mg
35.88%
Vitamin B6:0.5mg
25.23%
Potassium:720.78mg
20.59%
Manganese:0.38mg
19.11%
Phosphorus:152.05mg
15.2%
Fiber:3.69g
14.76%
Selenium:10.25µg
14.64%
Folate:55.88µg
13.97%
Copper:0.26mg
12.89%
Vitamin B2:0.21mg
12.61%
Magnesium:46.86mg
11.72%
Iron:1.92mg
10.68%
Vitamin K:10.61µg
10.1%
Vitamin B5:0.98mg
9.75%
Vitamin B1:0.13mg
8.86%
Vitamin B3:1.7mg
8.48%
Zinc:0.98mg
6.55%
Vitamin B12:0.27µg
4.44%
Calcium:41.76mg
4.18%
Vitamin A:199IU
3.98%
Vitamin D:0.6µg
3.97%
Vitamin E:0.52mg
3.45%
Source:Allrecipes