Russian Reuben in the Round

Very Healthy
Health score
88%
Russian Reuben in the Round
60 min.
1
2258kcal

Suggestions

Ingredients

  •  claussen kosher dill pickle spear finely chopped
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp onions finely chopped
  • oz oscar mayer deli slow roasted roast beef fresh
  • 16 oz round loaf un round rye bread 
  • 0.5 cup claussen sauerkraut dry drained
  •  extra swiss cheese kraft thin
  • Tbsp heinz tomato ketchup 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Heat oven 400F.
  2. Mix first 4 ingredients in medium bowl until blended.
  3. Add sauerkraut; mix lightly.
  4. Cut off top of bread loaf; remove bread from inside of loaf, leaving 1-inch-thick shell. Discard removed bread or reserve for another use. Fill bottom of loaf with layers of 2 cheese slices and half each of the meat and sauerkraut mixture. Repeat layers; cover with remaining cheese and top of loaf. Wrap in foil.
  5. Bake 45 min. or until heated through.
  6. Cut into wedges to serve.

Nutrition Facts

Calories2258kcal
Protein19.73%
Fat38.25%
Carbs42.02%

Properties

Glycemic Index
188.33
Glycemic Load
102.17
Inflammation Score
-10
Nutrition Score
75.440869372824%

Flavonoids

Apigenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:2258.23kcal
112.91%
Fat:95.86g
147.47%
Saturated Fat:30.43g
190.16%
Carbohydrates:236.98g
78.99%
Net Carbohydrates:207.53g
75.46%
Sugar:27.97g
31.08%
Cholesterol:231.49mg
77.16%
Sodium:7569.77mg
329.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:111.23g
222.46%
Selenium:186.21µg
266.01%
Manganese:3.98mg
199.08%
Calcium:1865.15mg
186.52%
Vitamin B3:32.72mg
163.62%
Phosphorus:1586.47mg
158.65%
Vitamin B1:2.13mg
142.21%
Folate:558.09µg
139.52%
Vitamin B2:2.2mg
129.28%
Vitamin C:105.79mg
128.23%
Fiber:29.46g
117.84%
Zinc:17.17mg
114.5%
Vitamin K:119.4µg
113.72%
Vitamin B12:6.52µg
108.69%
Iron:18.61mg
103.38%
Vitamin B6:1.4mg
70.1%
Magnesium:277.53mg
69.38%
Copper:1.16mg
58.15%
Potassium:1710.47mg
48.87%
Vitamin B5:3.26mg
32.64%
Vitamin E:4.62mg
30.82%
Vitamin A:1221.3IU
24.43%