Russian Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Russian Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
45
35kcal

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Ingredients

  • 0.1 tsp pepper black
  • 2  carrots cooked peeled sliced
  • 1 tsp heinz distilled vinegar white
  • 0.3 cup parsley fresh finely chopped
  • 0.5 cup real mayo mayonnaise kraft
  • 1 cup peas frozen thawed
  • 4  potatoes boiled cubed peeled
  • 0.5 tsp salt 

Equipment

  • bowl

Directions

  1. Mix first 5 ingredients until well blended.
  2. Combine remaining ingredients in large bowl.
  3. Add mayo mixture; mix lightly.
  4. Refrigerate 30 min.

Nutrition Facts

Calories35kcal
Protein6.88%
Fat47.71%
Carbs45.41%

Properties

Glycemic Index
7.53
Glycemic Load
2.64
Inflammation Score
-4
Nutrition Score
2.3052173976827%

Flavonoids

Apigenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:35.38kcal
1.77%
Fat:1.9g
2.92%
Saturated Fat:0.3g
1.87%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:3.38g
1.23%
Sugar:0.48g
0.53%
Cholesterol:1.05mg
0.35%
Sodium:45mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin K:11.05µg
10.52%
Vitamin A:507.67IU
10.15%
Vitamin C:5.62mg
6.81%
Vitamin B6:0.07mg
3.28%
Potassium:98.67mg
2.82%
Fiber:0.69g
2.75%
Manganese:0.05mg
2.38%
Vitamin B1:0.03mg
1.74%
Phosphorus:15.95mg
1.6%
Folate:6.27µg
1.57%
Magnesium:5.95mg
1.49%
Vitamin B3:0.3mg
1.49%
Copper:0.03mg
1.42%
Iron:0.23mg
1.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianFodmap FriendlyEuropeanEastern European
Source:Kraft Recipes

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