Russian Tea I

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Russian Tea I
45 min.
8
162kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  •  juice of lemon juiced
  • 12 ounce orange juice concentrate frozen canned
  • tablespoon orange zest 
  • cups water 
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring 2 cups of water to a boil.
  2. Remove from heat, then stir in ground cinnamon, ground ginger, allspice, and ground cloves. Allow mixture to steep for 10 minutes.
  3. Prepare frozen orange juice concentrate according to the directions on the can.
  4. Dissolve 1 cup of sugar in 1 cup of water, and stir into spice mixture.
  5. Mix in orange juice, lemon juice, and 5 cups water.
  6. Heat through.
  7. Serve with a garnish of orange zest.

Nutrition Facts

Calories162kcal
Protein2.54%
Fat1.2%
Carbs96.26%

Properties

Glycemic Index
11.26
Glycemic Load
17.46
Inflammation Score
-4
Nutrition Score
6.4600001625393%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.02kcal
8.1%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.23%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:39.99g
14.54%
Sugar:37.68g
41.87%
Cholesterol:0mg
0%
Sodium:15.49mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Vitamin C:64.19mg
77.8%
Folate:33.81µg
8.45%
Potassium:277.77mg
7.94%
Vitamin B1:0.12mg
7.94%
Manganese:0.14mg
6.96%
Vitamin B6:0.12mg
5.76%
Vitamin B2:0.08mg
4.76%
Magnesium:18.37mg
4.59%
Copper:0.07mg
3.4%
Vitamin A:165.76IU
3.32%
Calcium:27.69mg
2.77%
Phosphorus:26.92mg
2.69%
Fiber:0.66g
2.62%
Vitamin B5:0.25mg
2.48%
Vitamin B3:0.49mg
2.46%
Vitamin E:0.27mg
1.82%
Iron:0.22mg
1.2%
Source:Allrecipes