Name: Russian Tomato Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Eastern European
Ingredients: 1 tablespoon chopped fresh dill; 3 green bell peppers, chopped; 1 cup sour cream; 2 sweet onions, chopped; 2 tomatoes, chopped

Health score

12%

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Side Dish Antipasti Starter Snack

20 min.

131kcal

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Ingredients

1 tablespoon optional: dill fresh chopped
3 bell peppers green chopped
1 cup cup heavy whipping cream sour
2 onions sweet chopped
2 tomatoes chopped

Equipment

bowl

Directions

In a medium bowl, toss together sweet onions, tomatoes, and green bell peppers.
Blend sour cream and dill in a small bowl. Lightly toss into the salad mixture. Cover, and chill in the refrigerator until serving.

Nutrition Facts

Calories131kcal

Protein7.8%

Fat50.27%

Carbs41.93%

Properties

Glycemic Index

10.5

Glycemic Load

0.59

Inflammation Score

-8

Nutrition Score

9.3947824758032%

Flavonoids

Epigallocatechin 3-gallate

0.09mg

Naringenin

0.28mg

Luteolin

2.81mg

Isorhamnetin

0.03mg

Kaempferol

1.34mg

Myricetin

1.31mg

Quercetin

17.61mg

Nutrients percent of daily need

Calories:130.52kcal

6.53%

Fat:7.71g

11.86%

Saturated Fat:3.92g

24.49%

Carbohydrates:14.47g

4.82%

Net Carbohydrates:11.97g

4.35%

Sugar:9.35g

10.39%

Cholesterol:22.62mg

7.54%

Sodium:24.59mg

1.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.69g

5.39%

Vitamin C:59.15mg

71.7%

Vitamin B6:0.33mg

16.27%

Vitamin A:806.75IU

16.13%

Potassium:381mg

10.89%

Manganese:0.21mg

10.41%

Fiber:2.5g

9.99%

Folate:39.88µg

9.97%

Vitamin K:8.55µg

8.14%

Phosphorus:80.71mg

8.07%

Calcium:70.97mg

7.1%

Vitamin B1:0.1mg

6.8%

Copper:0.13mg

6.61%

Vitamin B2:0.11mg

6.54%

Magnesium:24.26mg

6.07%

Vitamin E:0.61mg

4.06%

Vitamin B3:0.71mg

3.56%

Iron:0.63mg

3.51%

Vitamin B5:0.33mg

3.33%

Selenium:1.97µg

2.81%

Zinc:0.42mg

2.78%

Vitamin B12:0.08µg

1.34%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Tomatoes Gluten Free Lacto Ovo Vegetarian Primal European Eastern European

Source:Allrecipes