Russian Vinaigrette Beet Salad

Gluten Free
Dairy Free
Health score
30%
Russian Vinaigrette Beet Salad
120 min.
8
298kcal

Suggestions

Ingredients

  • large beets 
  • 15 ounce black beans drained canned
  • 15 ounce garbanzo beans drained canned
  •  carrots peeled cut into fourths lengthwise
  • tablespoons optional: dill fresh chopped to taste
  •  green onions chopped
  • 15 ounce peas green drained canned
  • 10  marinated mushrooms diced
  •  toppings: such as pickles diced
  • large potatoes 
  • 0.5  onion diced red
  • 1.5 tablespoons vegetable oil 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the beets and potato into a large saucepan, cover with water, and bring to a boil. Reduce heat to medium-low, and gently boil until the vegetables are tender, 30 to 45 minutes.
  2. Drain the beets and potato, and let cool completely.
  3. Remove peels when cool; cut into 1/4-inch dice.
  4. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  5. Add the carrots, recover, and steam until just tender, about 5 minutes depending on thickness.
  6. Remove from steamer, and let cool completely. Dice when cool.
  7. Place the beets, potato, carrots, red onion, pickles, marinated mushrooms, garbanzo beans, black beans, corn, green peas, and green onions into a large salad bowl, and gently stir to combine.
  8. Drizzle in the vegetable oil, stir again, and garnish the salad with the fresh dill to serve.

Nutrition Facts

Calories298kcal
Protein16.89%
Fat14.98%
Carbs68.13%

Properties

Glycemic Index
44.16
Glycemic Load
15.29
Inflammation Score
-10
Nutrition Score
26.307825865953%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.4mg
Isorhamnetin
0.39mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:297.97kcal
14.9%
Fat:5.12g
7.88%
Saturated Fat:0.76g
4.78%
Carbohydrates:52.44g
17.48%
Net Carbohydrates:38.33g
13.94%
Sugar:12.13g
13.48%
Cholesterol:0mg
0%
Sodium:741.24mg
32.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin A:4400.06IU
88%
Manganese:1.28mg
63.97%
Folate:227.05µg
56.76%
Fiber:14.11g
56.42%
Vitamin C:41.62mg
50.45%
Vitamin K:41.62µg
39.64%
Vitamin B6:0.63mg
31.39%
Potassium:1090.31mg
31.15%
Phosphorus:263.33mg
26.33%
Magnesium:97.2mg
24.3%
Vitamin B1:0.34mg
22.89%
Copper:0.45mg
22.28%
Iron:4mg
22.21%
Vitamin B3:3.06mg
15.29%
Vitamin B2:0.24mg
14.17%
Zinc:2.08mg
13.86%
Calcium:101.33mg
10.13%
Vitamin B5:0.7mg
6.96%
Selenium:3.67µg
5.24%
Vitamin E:0.55mg
3.64%
Source:Allrecipes