Rustic Chicken Salad with Spring Vegetables

Gluten Free
Rustic Chicken Salad with Spring Vegetables
56 min.
56
24kcal

Suggestions

Ingredients

  • 1.5 cups cherry tomatoes halved
  • 0.8 lb green beans fresh
  •  green onions sliced
  • cup natural italian* cheese crumbles kraft
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • cups spring mix salad greens 
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165F); cut into strips.
  4. Place salad greens on platter; top with beans, tomatoes and chicken.
  5. Drizzle with remaining dressing.
  6. Sprinkle with cheese and onions.

Nutrition Facts

Calories24kcal
Protein39.54%
Fat42.78%
Carbs17.68%

Properties

Glycemic Index
1.39
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.7060869473802%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:24.18kcal
1.21%
Fat:1.17g
1.81%
Saturated Fat:0.19g
1.2%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.88g
0.32%
Sugar:0.54g
0.6%
Cholesterol:5.58mg
1.86%
Sodium:36.05mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.89%
Vitamin K:5.25µg
5%
Vitamin B3:0.94mg
4.7%
Vitamin B6:0.08mg
3.88%
Selenium:2.71µg
3.87%
Vitamin C:2.87mg
3.48%
Vitamin A:119.71IU
2.39%
Phosphorus:22.66mg
2.27%
Potassium:62.4mg
1.78%
Vitamin B5:0.14mg
1.4%
Manganese:0.03mg
1.33%
Folate:4.84µg
1.21%
Magnesium:4.69mg
1.17%
Vitamin B2:0.02mg
1.06%