Rustic Fall Fruit Salad with Cinnamon-Sugar Croutons

Gluten Free
Dairy Free
Health score
3%
Rustic Fall Fruit Salad with Cinnamon-Sugar Croutons
15 min.
8
184kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like a Rustic Fall Fruit Salad to celebrate the flavors of the season. This delightful dish combines the sweetness of fresh apples and pears with the tartness of dried cranberries, creating a vibrant medley that is both refreshing and satisfying. Perfect as a side dish, starter, or even a snack, this salad is not only gluten-free and dairy-free but also a feast for the eyes and the palate.

What truly sets this recipe apart are the homemade cinnamon-sugar croutons. Made from whole grain or gluten-free bread, these crunchy morsels add a delightful texture and a warm, spiced flavor that complements the fruits beautifully. The croutons are easy to prepare and can be made ahead of time, making this salad a convenient option for gatherings or a cozy family meal.

With just 15 minutes of prep time, you can whip up this colorful dish that serves eight, making it an ideal choice for entertaining. Each serving is a guilt-free indulgence at only 184 calories, allowing you to enjoy the season's bounty without compromising on health. So gather your ingredients, embrace the spirit of fall, and treat yourself and your loved ones to this delicious Rustic Fall Fruit Salad!

Ingredients

  • cups apples thinly sliced
  • tablespoons coconut oil melted
  • slices grain dairy-free bread gluten-free whole 100% (or bread)
  • 0.5 cup cranberries dried
  • 1.5 teaspoon ground cinnamon 
  • 0.5 cup walnuts toasted for nut-free (omit )
  • tablespoons juice of lemon fresh
  • cups pears thinly sliced
  • 0.3 cup sugar for sugar alternative (see notes in post above )

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Trim crusts from bread slices and cut into 1/2-inch cubes.
  2. Spread out on a foil or parchment lined baking sheet and let stand for 2 hours or overnight, to become stale.
  3. Place bread cubes in a medium bowl; drizzle with margarine or oil, and sprinkle with sugar and cinnamon. Stir gently until evenly coated. Return to baking sheet and spread into a single layer.Preheat oven to 350ºF.
  4. Bake 8 to 10 minutes, stirring once, or until cubes are crisp.
  5. Let cool completely on the baking sheet.Gently toss the pears, apples, cranberries and lemon juice together in a serving bowl.Just before serving, top with cinnamon-sugar croutons and nuts, if desired.

Nutrition Facts

Calories184kcal
Protein3.03%
Fat37.26%
Carbs59.71%

Properties

Glycemic Index
26.78
Glycemic Load
8.85
Inflammation Score
-2
Nutrition Score
5.2513043520891%

Flavonoids

Cyanidin
2.53mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.86mg
Epigallocatechin
0.69mg
Epicatechin
5.82mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.18mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:184.42kcal
9.22%
Fat:8.32g
12.8%
Saturated Fat:3.26g
20.37%
Carbohydrates:30g
10%
Net Carbohydrates:25.67g
9.33%
Sugar:22.94g
25.49%
Cholesterol:0mg
0%
Sodium:1.84mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Manganese:0.59mg
29.74%
Fiber:4.34g
17.35%
Copper:0.2mg
9.94%
Vitamin E:1.47mg
9.81%
Vitamin C:6.74mg
8.17%
Vitamin K:5.47µg
5.21%
Potassium:181.21mg
5.18%
Magnesium:19.55mg
4.89%
Vitamin B1:0.07mg
4.38%
Vitamin B6:0.09mg
4.27%
Folate:15.04µg
3.76%
Phosphorus:35.3mg
3.53%
Iron:0.59mg
3.27%
Vitamin B2:0.04mg
2.43%
Calcium:22.26mg
2.23%
Zinc:0.28mg
1.88%
Vitamin B3:0.34mg
1.71%
Vitamin B5:0.15mg
1.5%