Rustic Grilled Pizza

Health score
34%
Rustic Grilled Pizza
45 min.
4
354kcal

Suggestions


Are you ready to elevate your pizza game? Introducing the Rustic Grilled Pizza—a delightful combination of smoky, charred flavors and fresh ingredients that will transport your taste buds straight to a sun-drenched Italian patio. This recipe is perfect for a cozy lunch or a stunning dinner that will impress your family and friends.

The beauty of this Rustic Grilled Pizza lies not only in its artisanal crust but also in the vibrant toppings. Imagine thinly sliced sweet red bell peppers, perfectly caramelized onions, and earthy shiitake mushrooms, all married together with the creamy tang of goat cheese. The preparation is an adventure in itself, beginning with broiling the bell peppers to achieve that delectable char that adds depth to every bite.

With only 45 minutes of your time, you can create a meal that feels indulgent yet is surprisingly light, clocking in at just 354 calories per serving. This dish embraces the essence of rustic cooking by using fresh herbs like oregano and parsley that enhance the flavors beautifully. Cooking outdoors on the grill not only adds a unique charbroiled touch but also creates a warm and inviting atmosphere perfect for sharing moments with loved ones.

So fire up that grill, roll out your pizza dough, and get ready to enjoy a slice of heaven that is the Rustic Grilled Pizza. It's time to indulge in a dish that is as satisfying as it is comforting!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon parsley fresh chopped
  • 2.5 ounces goat cheese crumbled
  • tablespoon olive oil divided
  • cups onion thinly sliced
  • tablespoon oregano fresh minced
  • 10 ounce pizza crust dough refrigerated canned
  • large bell peppers red
  • 0.8 teaspoon salt divided
  • ounces mushroom caps 
  • 0.3 teaspoon sugar 

Equipment

  • frying pan
  • baking sheet
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell peppers in half lengthwise, and discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened.
  3. Place in a zip-top plastic bag, and seal.
  4. Let stand for 15 minutes. Peel and cut into 1/2-inch strips.
  5. Combine bell peppers, oregano, 1 teaspoon oil, and 1/4 teaspoon salt.
  6. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  7. Add onion and 1/4 teaspoon salt; cook 15 minutes, stirring frequently. Increase heat to medium-high.
  8. Sprinkle onion with sugar; saut 5 minutes or until lightly browned.
  9. Remove from pan.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add mushrooms; cover and cook 2 minutes. Uncover and cook 1 minute or until tender, stirring constantly.
  12. Combine the onion, mushrooms, and 1/4 teaspoon salt.
  13. Prepare grill.
  14. Roll dough into a 12-inch circle.
  15. Place dough on grill rack coated with cooking spray; grill 3 minutes or until browned. Turn crust. Arrange the onion mixture and bell pepper mixture on crust. Top with cheese. Grill, covered, 3 minutes.
  16. Sprinkle with parsley and black pepper.

Nutrition Facts

Calories354kcal
Protein13.54%
Fat24.85%
Carbs61.61%

Properties

Glycemic Index
57.52
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
22.247391257597%

Flavonoids

Apigenin
2.17mg
Luteolin
0.79mg
Isorhamnetin
6.01mg
Kaempferol
0.82mg
Myricetin
0.18mg
Quercetin
24.65mg

Nutrients percent of daily need

Calories:353.86kcal
17.69%
Fat:10.23g
15.74%
Saturated Fat:3.76g
23.48%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:49.53g
18.01%
Sugar:16.3g
18.11%
Cholesterol:8.15mg
2.72%
Sodium:1028.8mg
44.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.09%
Vitamin C:167.68mg
203.25%
Vitamin A:4142.75IU
82.85%
Vitamin B6:0.71mg
35.3%
Vitamin K:33.31µg
31.72%
Fiber:7.52g
30.09%
Manganese:0.51mg
25.27%
Folate:92.46µg
23.11%
Iron:3.79mg
21.07%
Vitamin B2:0.32mg
18.81%
Vitamin E:2.74mg
18.27%
Potassium:613.24mg
17.52%
Vitamin B3:3.42mg
17.08%
Phosphorus:170.33mg
17.03%
Vitamin B5:1.42mg
14.19%
Copper:0.28mg
13.96%
Magnesium:43.62mg
10.9%
Vitamin B1:0.14mg
9.64%
Calcium:84.21mg
8.42%
Zinc:1.23mg
8.22%
Selenium:4.11µg
5.88%
Vitamin D:0.27µg
1.8%
Source:My Recipes