Rustic Honey Mustard-Chicken Grilled Cheese

Health score
8%
Rustic Honey Mustard-Chicken Grilled Cheese
15 min.
1
296kcal

Suggestions

Ingredients

  • tsp butter softened
  • slices oscar mayer deli rotisserie seasoned chicken breast fresh
  • tsp grey poupon savory honey mustard 
  •  singles kraft
  • slices multi-grain bread 
  • slices tomatoes thin

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with mustard; fill bread slices with all remaining ingredients except butter.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories296kcal
Protein26.7%
Fat34.84%
Carbs38.46%

Properties

Glycemic Index
157.7
Glycemic Load
14.5
Inflammation Score
-4
Nutrition Score
14.543043387973%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:296.34kcal
14.82%
Fat:11.45g
17.62%
Saturated Fat:5.96g
37.27%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:25.05g
9.11%
Sugar:4.14g
4.59%
Cholesterol:58.38mg
19.46%
Sodium:1095.98mg
47.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.75g
39.49%
Manganese:1.21mg
60.69%
Vitamin B3:9.02mg
45.1%
Selenium:24.05µg
34.36%
Phosphorus:315.87mg
31.59%
Vitamin B6:0.44mg
22.16%
Vitamin B1:0.25mg
16.98%
Magnesium:62.26mg
15.56%
Fiber:3.39g
13.54%
Potassium:408.7mg
11.68%
Vitamin B5:1.1mg
10.99%
Calcium:108.92mg
10.89%
Iron:1.72mg
9.57%
Zinc:1.39mg
9.27%
Vitamin B2:0.15mg
8.86%
Folate:29.16µg
7.29%
Copper:0.14mg
7.11%
Vitamin A:296.38IU
5.93%
Vitamin E:0.78mg
5.17%
Vitamin K:5.23µg
4.98%
Vitamin B12:0.12µg
1.96%