Rustic Italian Chicken & Rice

Gluten Free
Health score
2%
Rustic Italian Chicken & Rice
30 min.
30
50kcal

Suggestions

Ingredients

  • cups brown rice long-grain hot cooked
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  •  onion sliced
  • Tbsp parmesan cheese grated kraft
  • 1.8 cups classico family favorites pasta sauce traditional
  •  bell pepper red cut into strips
  • lb chicken breasts boneless skinless
  • 0.3 cup tuscan house dressing italian divided kraft
  • slices zucchini 

Equipment

  • frying pan

Directions

  1. Heat 2 Tbsp. dressing in large skillet on medium heat.
  2. Add chicken; cook 5 to 7 min. on each side or until done (165F).
  3. Remove chicken from skillet; cover to keep warm.
  4. Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  5. Spoon rice onto platter; top with chicken, sauce and cheeses.

Nutrition Facts

Calories50kcal
Protein34.93%
Fat27.7%
Carbs37.37%

Properties

Glycemic Index
3.97
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
3.4682608499475%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:49.75kcal
2.49%
Fat:1.54g
2.37%
Saturated Fat:0.3g
1.9%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.08g
1.48%
Sugar:1.1g
1.22%
Cholesterol:10.34mg
3.45%
Sodium:115.09mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Vitamin B3:1.96mg
9.82%
Selenium:6.38µg
9.11%
Vitamin B6:0.16mg
8.21%
Vitamin C:6.6mg
8%
Manganese:0.15mg
7.29%
Phosphorus:51.03mg
5.1%
Vitamin A:194.94IU
3.9%
Potassium:120.83mg
3.45%
Magnesium:12.78mg
3.2%
Vitamin B5:0.32mg
3.16%
Fiber:0.6g
2.39%
Vitamin E:0.35mg
2.31%
Vitamin B1:0.03mg
2%
Vitamin B2:0.03mg
1.97%
Copper:0.04mg
1.82%
Vitamin K:1.83µg
1.75%
Zinc:0.23mg
1.56%
Iron:0.28mg
1.56%
Folate:5.03µg
1.26%
Calcium:12.17mg
1.22%