Rustic Jicama Appetizer with Red Chile and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Rustic Jicama Appetizer with Red Chile and Lime
45 min.
8
51kcal

Suggestions


Are you looking for a refreshing and vibrant appetizer that will impress your guests while being healthy and satisfying? Look no further than this Rustic Jicama Appetizer with Red Chile and Lime! This delightful dish is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary preferences.

Imagine the crisp texture of jicama paired with the sweetness of navel oranges and the crunch of fresh cucumbers and radishes. Each bite is a burst of flavor, enhanced by the zesty kick of lime juice and the smoky warmth of dried guajillo chile. This appetizer is not just a treat for the taste buds; it’s also a feast for the eyes, with its colorful presentation that will brighten up any table.

Ready in just 45 minutes and serving up to 8 people, this dish is ideal for gatherings, whether it’s a casual get-together or a festive celebration. With only 51 calories per serving, you can indulge guilt-free while enjoying a healthy snack that’s packed with nutrients. So, gather your ingredients and get ready to create a dish that will leave everyone asking for the recipe!

Ingredients

  • teaspoons chili powder dried hot
  • cups cucumbers peeled halved lengthwise seeded thinly sliced
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • pound jicama 
  • 0.3 cup juice of lime fresh
  • 1.5 cups navel oranges peeled halved lengthwise
  • 0.5 cup radishes thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Peel and cut the jicama in half.
  2. Place halves cut sides down, and cut into 1/4-inch-thick slices.
  3. Combine jicama, oranges, cucumbers, radishes, and juice in a bowl.
  4. Let stand 30 minutes.
  5. Add the ground chile and salt, and toss well.
  6. Sprinkle with cilantro.

Nutrition Facts

Calories51kcal
Protein8.87%
Fat4.36%
Carbs86.77%

Properties

Glycemic Index
11.75
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
6.0243478935698%

Flavonoids

Pelargonidin
4.58mg
Eriodictyol
0.22mg
Hesperetin
7.67mg
Naringenin
2.23mg
Luteolin
0.22mg
Kaempferol
0.07mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:50.52kcal
2.53%
Fat:0.27g
0.41%
Saturated Fat:0.04g
0.23%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:7.6g
2.76%
Sugar:5.16g
5.73%
Cholesterol:0mg
0%
Sodium:153.37mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin C:36mg
43.63%
Fiber:4.34g
17.35%
Vitamin A:501.16IU
10.02%
Potassium:259.47mg
7.41%
Folate:28.17µg
7.04%
Vitamin K:7.32µg
6.97%
Manganese:0.1mg
4.98%
Magnesium:18.99mg
4.75%
Vitamin B6:0.09mg
4.68%
Copper:0.09mg
4.27%
Vitamin B2:0.06mg
3.82%
Vitamin B1:0.05mg
3.51%
Iron:0.61mg
3.4%
Phosphorus:32.94mg
3.29%
Vitamin B5:0.32mg
3.17%
Calcium:31.4mg
3.14%
Vitamin E:0.4mg
2.66%
Vitamin B3:0.41mg
2.05%
Zinc:0.24mg
1.63%
Source:My Recipes