Rustic Mediterranean Tomato Salad

Vegetarian
Gluten Free
Health score
6%
Rustic Mediterranean Tomato Salad
17 min.
6
66kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 2 tablespoons capers drained
  • 1.5 tablespoons cider vinegar 
  • 1.5 tablespoons basil leaves fresh chopped
  • 2 tablespoons parsley fresh chopped
  • 2 cups grape tomatoes halved
  • 3 ounces part-skim mozzarella cheese cut into 1/4-inch cubes
  • 0.3 cup pepperoncini peppers sliced 6
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon salt 

Equipment

  • ziploc bags

Directions

  1. Cut artichoke quarters in half lengthwise, if desired, and place in a large zip-top plastic bag.
  2. Add tomatoes and remaining ingredients. Seal bag; toss to coat. Chill 2 hours.

Nutrition Facts

Calories66kcal
Protein28.88%
Fat33.76%
Carbs37.36%

Properties

Glycemic Index
34.5
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
5.661739156298%

Flavonoids

Naringenin
0.34mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
3.61mg
Myricetin
0.26mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:66.27kcal
3.31%
Fat:2.42g
3.73%
Saturated Fat:1.46g
9.13%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:3.99g
1.45%
Sugar:2.4g
2.66%
Cholesterol:9.07mg
3.02%
Sodium:458.65mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Vitamin K:29.27µg
27.87%
Vitamin C:13.55mg
16.42%
Vitamin A:641.98IU
12.84%
Calcium:122.15mg
12.22%
Phosphorus:82.76mg
8.28%
Fiber:2.04g
8.16%
Potassium:165.25mg
4.72%
Manganese:0.09mg
4.56%
Vitamin B6:0.08mg
3.93%
Vitamin B2:0.06mg
3.67%
Folate:14.47µg
3.62%
Zinc:0.53mg
3.52%
Magnesium:12.32mg
3.08%
Selenium:2.13µg
3.04%
Copper:0.05mg
2.73%
Vitamin E:0.36mg
2.42%
Vitamin B3:0.42mg
2.11%
Vitamin B1:0.03mg
2%
Iron:0.35mg
1.97%
Vitamin B12:0.12µg
1.94%
Source:My Recipes